How to start afresh for a better health?

If you are not fully aware about how weight loss and Diet works. Focusing on health can be a bit tricky. Health requires commitment and discipline on your part to ensure that you are choosing Right food, Diet, Exercise plan and Need to be consistent with it. Therefore you should not adapt just any diet. … Read more

Try Transformation Challange This Year

Sign up for the Transformation Challange and commit to a Healthier “You”

3 Ways To Project Confidence – Even When You’re Not Feeling It

Confidence, like every other skill, is something that needs perpetual attention and practice. I have always reflected confidence and its one of my strongest attribute, but trust me that’s not who I was when I was growing up. I was once rejected for a job interview over executive presence, here I am today training and … Read more

How to Eliminate Your Fears And Doubts About Your Body?

Are you in love with your body??? Don’t let media fool you about a certain type of body is beautiful.

10 Steps of Yoga Nidra In 10 Minutes

YOGA nidra a profound way to ease your mind and body.