Basic Understanding of Macronutrients

Role of fats in our body: Fats assist in protein breakdown and act as a secondary source of fuel for the body. Each gram of fat carries 9 calories. Fats also provide protection for internal organs and tissue extensibility. There are ‘good’ fats and ‘bad’ fats. It is necessary for the body to consume good … Read more

How does your body lose fat?

Let’s understand science behind Weight loss!!

How to start afresh for a better health?

If you are not fully aware about how weight loss and Diet works. Focusing on health can be a bit tricky. Health requires commitment and discipline on your part to ensure that you are choosing Right food, Diet, Exercise plan and Need to be consistent with it. Therefore you should not adapt just any diet. … Read more

Macronutrients & ‘M.A.N’ – Basics to better body

If better health and body is your new year resolution let me help you reach your goal..
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Here’s What No One Tells You About Strength Training?

You Will Never Think That Learning Strength Training? Could Be So Beneficial! But It Is!