Tips To Increase Fibre Intake To Optimise Health.

Fiber is the one nutrient in your food which is essential part of your daily nutrition. It not only good for your digestion and prevents constipation, but also to prevent you from overeating. It is truly “ZERO” on calories, and just adds bulk to what you are eating. According to a new analysis for the … Read more

How can sleeping less make you gain weight!! Ways to fix it

Studies have highlighted the fact that just one night of bad sleep can slow down metabolism the next day, reducing the energy expenditure by 20 per cent. Sleep deprivation can lead to not only weight gain but also some serious health issues. Reasons why poor sleep can cause weight gain :- Sleeping less than eight … Read more

Here’s What No One Tells You About Strength Training?

You Will Never Think That Learning Strength Training? Could Be So Beneficial! But It Is!

Unable To Reach Your Fitness Goals? Check Your Sleeping habits.

Fun Fact : When we sleep our body recovers from our entire day’s hustle. During our sleep our body repairs and heals our heart and blood vessels. Hence, Sleep deprivation is a serious concern. Lack of good sleep takes a toll on your energy, mood, health and ability to function during the day. Inadequate or … Read more

Body Fat and Weight calculation

BMI is an inexpensive and easy screening method for weight category—underweight, healthy weight, overweight, and obesity. How is it calculated? BMI (Body mass index) is a your weight in kg divided by the square of height in meters, so to make it simple for you click on the picture. BMI cannot be fully accurate because … Read more

How To Lose Weight ? Avoid these 6 Mistakes

When you are obese for a really long time you start judging yourself the way people around you judged you. The social pressure to lose weight eventually build up to you. It messes up your mind the way you look at yourself the way you talk to yourself even the way you think about food. … Read more

Men Are At Increased Risk of Developing Osteoporosis Too

What is OSTEOPOROSIS ? Osteomalacia is actually the clinical syndrome of under mineralization of bone associated with muscle weakness, bone pain, and fractures. The characteristic histological feature of osteomalacia is unmineralized matrix, which is often represented experimentally as the ratio of osteoid volume to bone volume. Ultimately, reductions in mineralization lead to impaired bone strength … Read more

How many clothes are too many : 10 Rules You Need to Know

TAKE THE CLOSET CHALLENGE! #1. Have I worn this garment in the past year (exclude the Covid year)If the answer is NO, donate. There is no reason to keep clothes that haven’t been worn in a year or more. By **DONATE**, I mean give it to your friend, sibling, a family member who is of … Read more

6 Habits To Lose Weight Or Stay Lean

Weight Loss Tips That Are Actually Works

Want to start mindful eating? Try these methods.

Let’s understand a few ground rules for a better health. ⭐ Changes take time. Results do appear overnight. ⭐ It takes dedication, hard work, practice and consistency for a change to occur. ⭐ The only thing you can control is your actions not the result towards your actions. ⭐ Don’t worry, we are in this … Read more