Do you Overeat? How can you control it!

The study published in the American Journal of Physiology: Endocrinology and Metabolism says that overeating occasionally does not cause any side effect but if done regularly it can affect your weight, fat concentration and blood sugar levels. How to identify overeating ? Overeating can be defined as eating more than the body’s ability to digest … Read more

Types of body fat. How much fat percentage is good for body ?

Till date, most of us have known ‘fat’ to be a term that describes either a body type or a component of food that is essential for the body. Even though including fats in one’s diet is imperative for proper growth and functioning of the body, it is also important to know what kind of … Read more

Basic Understanding of Macronutrients

Role of fats in our body: Fats assist in protein breakdown and act as a secondary source of fuel for the body. Each gram of fat carries 9 calories. Fats also provide protection for internal organs and tissue extensibility. There are ‘good’ fats and ‘bad’ fats. It is necessary for the body to consume good … Read more

How to start afresh for a better health?

If you are not fully aware about how weight loss and Diet works. Focusing on health can be a bit tricky. Health requires commitment and discipline on your part to ensure that you are choosing Right food, Diet, Exercise plan and Need to be consistent with it. Therefore you should not adapt just any diet. … Read more

What’s the best diet to follow?

“What’s the best diet to follow?” As you emerge as a health, fitness, and nutrition enthusiast, or someone who wants to improve your health, you going to want to know: Which dietary “camp” do you belong to? The best coaches maintain a neutral position on this. If you can, strive to be a nutritional agnostic: … Read more

Estrogen Dominance, Effects, Signs and Ways To Control

What is estrogen dominance? Estrogen dominance means that your body has too much estrogen in comparison to progesterone. Unfortunately, it’s very common in women of all ages and occurring more frequently even in men (and has been linked to prostate cancer). For estrogen dominance that is not due to a specific medical condition, doctors may … Read more

PCOS / PCOD a genetic hormonal imbalance or a LIFESTYLE imbalance

What is polycystic ovary syndrome (PCOS)?Physicians diagnose PCOS when someone exhibits at least two of the following: ✓ Irregular periods: They may be shorter than 21 days, longer than 35 days, or completely absent. ✓ “Cysts” in the ovaries: Confirmed by an ultrasound, these growths aren’t true cysts, but rather a build-up of egg follicles. … Read more