Why should we eat FRUITS and VEGETABLES more?

It is a known fact that fruits and vegetables must be included in our daily diet. Fruits and vegetables are high in fibre content, hence it’s not only great for digestion issues but also a natural multivitamin. Looking to add more fiber to your diet? Add ad least 2-3 servings of salad and fruits in … Read more

Salt – Should I avoid it?

How much Salt is too much salt!!!

FRUITS and VEGETABLES are Healthy. But Why?

It is now known that fruits and vegetables are healthy. But why actually? The 10 most important advantages at a glance. 1. Many people suffer from weight problems because they eat to much If you like to eat a lot, choose fruits and vegetables. They are low in calories and high in fiber and make … Read more

10 Ways To Do Weight Management In Winters

Winter will have you reaching out to all the fried and oily food that adds fat to your body. Let’s ensure to do some weight management to prevent the weight gain. Read more


Last year I meet this lovely lady in my office, she wanted to lose weight. She came to me for consultation. However, during the conversation she had some strange terms and conditions applied with WEIGHT LOSS. Her terms and conditions were as follows: She said she doesn’t have the required time that it takes and … Read more