7 Effective Yoga Asanas To Treat Varicose Veins

A varicose vein can cause long-term health complications owing to the irregular blood supply to the heart. But fear not! Yoga can help alleviate this condition. What Are Varicose Veins? If you sit for long hours or frequently walk in high heels, or if you are obese or experience hormonal fluctuations, then you are prone … Read more

Tips To Reduce Back Pain

There are many lifestyle changes you can practice to help prevent lower back pain. Here are a few guidelines and tips: Adopt a balanced, healthy diet. Maintain a healthy weight. Stay active and exercise often. Warm up and stretch before exercise. Get up and move around for at least 5 minutes for each hour that you’re seated. … Read more

10 Steps of Yoga Nidra In 10 Minutes

YOGA nidra a profound way to ease your mind and body.

Kapalbhati Pranayama: Steps, Benefits & Precautions

We normally inhale 500 ml of air & approximately exhale the same volume in one breath 1. What special in Kapalbhati breathing is, it increases the amount of air lungs expel in every breath. Exhaling breath is actually the process of detoxification & cool down the brain from hot gases. So, with longer exhalation, you … Read more

Group sessions for Yoga and Meditation

To enroll fill the belowhttps://forms.gle/pFzyirtv4MoxJAzu5 Highlights of the session:- #These are paid sessions for 1 hour 5 days a week # The session module will be focused on mental and physical well-being. # Fees: 500/- month# Timings : 5:00 – 6:00PM ENROLL Today and Step in the world of Peace, Happiness and Spirituality !! RegardsApurvaQualified … Read more

Group sessions for Yoga and Meditation

Om Shanti 🙏, To enroll fill the belowhttps://forms.gle/pFzyirtv4MoxJAzu5 Highlights of the session:- #These are paid sessions for 1 hour 5 days a week # The session module will be focused on mental and physical well-being. # Fees: 900/- month# Timings : 5:00 – 6:00PM ENROLL Today and Step in the world of Peace, Happiness and … Read more

Group sessions for Yoga and Meditation.

Om Shanti 🙏, To enroll fill the belowhttps://forms.gle/pFzyirtv4MoxJAzu5 Highlights of the session:- #These are paid sessions for 1 hour 5 days a week # The session module will be focused on mental and physical well-being. # Fees: 900/- month# Timings : 5:00 – 6:00PM Do enroll and begin your spiritual practice TODAY !! RegardsApurvaQualified Nutrition, … Read more

Benefits of Camel Pose

Reduces fat on thighs Opens up the hips, stretching deep hip flexors Stretches and strengthens the shoulders and back Expands the abdominal region, improving digestion and elimination Improves posture Opens the chest, improving respiration Loosens up the vertebrae Relieves lower back pain Helps to heal and balance the chakras Strengthens thighs and arms Improves flexibility, … Read more

Sadhana –  A 21 Days Intentional commitment

Sadhanas are traditionally 21 days of committing to a specific practice in order to invite in and memorize a new energy. Its a commitment you Intentionally take on to train your mind to reach a goal or habit or a pattern. What is Sadhana?Sadhana is a Sanskrit word which means being disciplined and dedicated practice … Read more