Coconut water – A delicious source of natural electrolyte.

Coconut water is Low in calories, naturally free of fat and cholesterol, more potassium than four bananas, and super hydrating

It contains up to 85.5% water, which is full of all the minerals. It has significant amounts of -:
Sodium (105 ml / 100 g),
Potassium (312 ml / 100 g)
Chlorine (183 ml / 100 g).
Calcium water (29 ml / 100 g),
Magnesium (30 ml / 100 g),
Phosphorus (37 ml / 100 g),
Sulfur (24 ml / 100 g)

Benifits of Coconut water

  • Coconut water contains vitamins, like vitamin B2, vitamin B3, and vitamin C, as well as other ingredients that may be beneficial to the skin.
  • Consuming coconut water may help: reduce wrinkles and fine lines. Its a great source of several nutrients.
  • It has Antioxidant Properties.
  • Coconut is believed to control sugar craving hence may Have Benefits Against Diabetes.
  • May Help Prevent Kidney Stones.
  • May Support Heart Health.
  • May Reduce Blood Pressure.
  • Beneficial After Prolonged Exercise.
  • Delicious Source of Hydration.

“ You only live once, but if you do it right, once is enough.” – Mae West.

“ The purpose of our lives is to be happy.” – Dalai Lama.

“ Life is what happens when you’re busy making other plans.” – John Lennon.

-Apurva

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