Coconut water is Low in calories, naturally free of fat and cholesterol, more potassium than four bananas, and super hydrating
It contains up to 85.5% water, which is full of all the minerals. It has significant amounts of -: Sodium (105 ml / 100 g), Potassium (312 ml / 100 g) Chlorine (183 ml / 100 g). Calcium water (29 ml / 100 g), Magnesium (30 ml / 100 g), Phosphorus (37 ml / 100 g), Sulfur (24 ml / 100 g)
Benifits of Coconut water
Coconut water contains vitamins, like vitamin B2, vitamin B3, and vitamin C, as well as other ingredients that may be beneficial to the skin.
Consuming coconut water may help: reduce wrinkles and fine lines. Its a great source of several nutrients.
It has Antioxidant Properties.
Coconut is believed to control sugar craving hence may Have Benefits Against Diabetes.
May Help Prevent Kidney Stones.
May Support Heart Health.
May Reduce Blood Pressure.
Beneficial After Prolonged Exercise.
Delicious Source of Hydration.
“ You only live once, but if you do it right, once is enough.” – Mae West.
“ The purpose of our lives is to be happy.” – Dalai Lama.
“ Life is what happens when you’re busy making other plans.” – John Lennon.
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