Covid times are stressful, try these 4 ways to lower your stress: Inspiration Saturday.

Sadness does not last forever when we walk in the direction of that which we always desired.

None of us knows what might happen even the next minute, yet still we go forward. Because we trust. Because we have Faith.

Paulo Coelho

Don’t let yourself wallow in negative thoughts in this pandemic. Not only is that unproductive, but it’ll only make you feel worse.

Pandemic has changed a lot around us and we all have lost somewhat or someone in this time. However, living in the past will only create stress, negetive mindset and sadness within you. Try these steps to lower your stress level and develop a positive mindset

Stop looking back 🔙 :-

Stop looking back 🔙. I know, our lives were better before covid. However there is no point looking back at the past and dwelling over it.

Rather make the most of the present moment. This time you have right now, will not come back. For most of us, it’s not the best of the time. But everything is changed in last 1 year. The sooner you make peace with this fact the better it will be.

Please help yourself in this difficult time, a lot of us might have lost a lot of people, money, time, Health and much more. Still please be thankful for what you have.

Be Grateful :-

“YOUR NECESSITY MIGHT BE SOMEONE ELSE’S LUXURY”. Don’t take anything for granted. Be grateful for what you have. 3 steps can help you start feeling more grateful, and appreciative of the good things in your life: Notice good things, look for them, appreciate them. Savor, absorb, and really pay attention to those good things. Express your gratitude to yourself, write it down, or thank someone.

Have Faith :-

Life doesn’t get easier, You become stronger.

No matter how good or bad your life is at this stage, always remember this time will pass away and you can stay humble and motivated to continue your journey.

Invest in little rituals

Rituals can be anything you do mindfully while setting an intention. For me, an important ritual is to start my morning listening to worship music as I light candles around the house. That simple habit makes me connect to myself and the perspective I want to set for the day.

Negative self-talk is something that most of us experience from time to time, and it comes in many forms. It also creates significant stress, not only to us but to those around us.

-Apurva

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