Adapt a DIET that you can grow old with!!

Let me help you build a healthy lifestyle and Guide you towards a diet that works the best for your body.

Here are 20 important things to know if you are trying to lose weight :-

1. Consistency is the key
2. Fad Diets will never give you sustainable results
3. Your body and its progress will be different than others
4. You need to be in a calorie deficit
5. There are no shortcuts
6. Eating at night isn’t bad
7. You should start now, not next Monday
8. 1200 calories is probably too low
9. Walking is very underrated
10. It’s ok to eat carbs
11. The number on the scale will matter less & less
12. Strength training is very helpful
13. It will take longer than you want, be patient
14. Sleeping plays an important role in health
15. Stop drinking your calories
16. In order to prevent regaining the lost weight you must adapt a healthy lifestyle
17. Your Health is an investment and eating healthy is expensive than eating crap
18. Keep yourself hydrated
19. Eat seasonal fruits and vegetables
20. Stop buying biscuits/chips, period

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