Adapt a DIET that you can grow old with!!
Let me help you build a healthy lifestyle and Guide you towards a diet that works the best for your body.


Here are 20 important things to know if you are trying to lose weight :-
- Consistency is the key
- Fad Diets will never give you sustainable results
- Your body and its progress will be different than others
- You need to be in a calorie deficit
- There are no shortcuts
- Eating at night isn’t bad
- You should start now, not next Monday
- 1200 calories is probably too low
- Walking is very underrated
- It’s ok to eat carbs
- The number on the scale will matter less & less
- Strength training is very helpful
- It will take longer than you want, be patient
- Sleeping plays an important role in health
- Stop drinking your calories
- In order to prevent regaining the lost weight you must adapt a healthy lifestyle
- Your Health is an investment and eating healthy is expensive than eating crap
- Keep yourself hydrated
- Eat seasonal fruits and vegetables
- Stop buying biscuits/chips, period
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