Diabetes and Tips To Prevent it.

What is Diabetes ?

Diabetes is a condition that impairs the body’s ability to process blood glucose, otherwise known as blood sugar. Diabetes is a disease that occurs when your blood glucose, also called blood sugar, is too high.

Early Signs of Diabetes

  • Hunger and fatigue. Your body converts the food you eat into glucose that your cells use for energy.
  • Peeing more often and being thirstier. …
  • Dry mouth and itchy skin.
  • Blurred vision.
  • Unplanned weight loss

Diabetes Prevention – 5 tips for taking control

1. Get more physical activity – We often forget the importance of exercise in our daily lives. We connect excercise with weight loss or muscle gain. Excercise is much more than just a way to lose those extra pounds. Its keep our heart and brain healthy. It also helps our body gain strength to lift more, walk more, sleep well, keeps our skin glowing, its cheapest anti-aging and keeps stress out of the bay.

2. Get plenty of fiber : Including fibre rich food like fruits, vegetables, beans, nuts and whole grains. Fiber is the one nutrient in your food which is essential part of your daily nutrition.  It not only good for your digestion and prevents constipation, but also to prevent you from overeating. It is truly “ZERO” on calories, and just adds bulk to what you are eating.

3. Go for whole grains : Whole grains is filled with nutritional benefits. The benefits of whole grains most documented by repeated studies includes -: 1. Reduced risk of type 2 diabetes, Reduced risk of stroke. . 3 Reduced risk of heart disease. 4 Promotes weight loss /maintenance. 5 Reduced constipation.

4. Lose extra weight : Those extra pounds brings health problems. It include high blood pressure, high cholesterol, and high blood sugar. In addition, excess weight may cause changes to your heart that make it work harder to send blood to all the cells in your body.

For tips on how to lose weight click ⬇️ https://buildyourpersona.com/7-things-everyone-should-know-about-weight-loss/

5. Choose healthier choices over fad diets : Detox Or Fad Diets doesn’t give long lasting results, rather it is harmful for your Hormones and Health. Path to improved health is in making healthier choices. Choose Fruits and Vegetables over low fat packed snacks. Fruits and vegetables naturally are low in fat. They provide flavor and variety to your diet. If you have a sweet tooth make a homemade oats muffins or cookies. Home made food is way better than fancy restaurant food it’s filled with nutritional benefits and right kind of fat.

To read more about the right fats to include in your daily diet click ⬇️ https://buildyourpersona.com/howtoincludefatinourdiet/

When to Call Your Doctor !
If you’re older than 45 or have other risks for diabetes, it’s important to get tested. When you spot the condition early, you can avoid nerve damage, heart trouble, and other complications.

DOCTORS WON’T MAKE YOU HEALTHY.

NUTRITIONISTS WON’T MAKE YOU SLIM.

TEACHERS WON’T MAKE YOU SMART.

GURUS WON’T MAKE YOU CALM.

MENTORS WON’T MAKE YOU RICH.

TRAINERS WON’T MAKE YOU FIT.

ULTIMATELY, YOU HAVE TO TAKE RESPONSIBILITY.

SAVE YOURSELF.

-Apurva

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7 Comments

  1. Julia

    I have a question……… I have just went through over the last year and a half of being told I am diabetic……Put on Metforman…. Fast forward to now with changing my diet and losing 40 pounds my blood sugars run completely normal through the day, but the morning is higher???? QUESTION Does blood sugar raise more through the night because of a fast of not eating? Thank you in advance, any suggestion is helpful. Blessings.
    Julia

  2. Build your Presence

    Blood sugar levels surge while you’re sleeping at night. while we are asleep, the liver releases glucose into the bloodstream. The liver acts as our glucose warehouse and keeps us supplied until we eat breakfast. For  people who have diabetes or who are likely to get it, insulin can’t do that job very well, so blood sugar levels will rise higher. While for others insulin can handle the surge by telling muscle, fat, and liver cells to absorb the glucose from the blood, which keeps their levels stable.

  3. Julia

    Thank you so much….. You have taught me something doctors NEVER said about the liver being the glucose storehouse…. They only say about the pancreas not being able to put out enough insulin. Hope you don’t mind I have another question then ………. What is the best thing to eat at night for a snack that won’t affect a fasting blood sugar wrong????? The reason I’m asking is I’m told a good protein at night is good, but on your article here you say grains are very good and I’m told NO GRAINS. I don’t know what to believe , such a conflict. I really like brown rice but now stay clear of it. Thank you for sharing what you know on this subject, it’s more than appreciated!
    Julia

    1. Build your Presence

      Hey Julia, Doctor’s have so many patients to take care of at times that they may not tell us the reasons. But their advice comes before any information we read as the information we have is generic not individual specific. I know this from my personal experience. My dad had diabetes so I know how his sugar levels used to drop in the morning coz he used to eat early dinner. And Protien is suggested usually cause it keeps us full for long hours. Try one the following healthful snacks before bed to help manage blood sugar levels and satisfy nighttime hunger: handful of nuts, Whole-wheat crackers, roasted chickpeas or sugar free yoghurt. Eating a bedtime snack can prevent blood glucose levels from dropping very low during the night.

      1. Julia

        Very good advice, but my blood sugar is high in the morning and I can see with your dad if his sugars were LOW nut,whole wheat crackers would definitely up the sugar. Any suggestions dear for a bedtime snack to LOWER sugar? Also I have some promising info as my husband found after searching of a product called BERBERINE he has ordered for me. I guess this herb is suppose to even out blood sugars and I was excited to read the info and thought of you, because it said what you told me that the liver is the storehouse for blood sugars through the night. I’m so thankful when things come together as you said then within the day there was confirmation you gave very sound advice. God Bless and Kepp you Always, your very much appreciated.
        Julia

      2. Julia

        Thank you, and I’m very happy to see you know about Berberine. It’s new to me and am waiting for it in the mail. Blessings.
        Julia

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