Do you have a HEALTH mindset?

How to become fir?

The thing about health is that you’ll never completely reach your goals with nourishing food and movement alone. The other huge piece of the puzzle is mindset. Aligning the beliefs that guide your thoughts, feelings, and actions with HEALTH and what you do want is what propels you towards your health goals. 

The thing about health is that you’ll never completely reach your goals with food and exercise alone. The other huge piece of the puzzle is mindset.

Aligning the beliefs that guide your thoughts, feelings, and actions with HEALTH and what you do want is what propels you towards your health goals. Focusing on what we don’t want keeps us stuck. Repeating unhealthy habits that move us further from our actual desires.

Shifting your mindset is not necessarily an easy thing to do. We often have beliefs and feelings that are deeply ingrained in our being. But it’s worth taking a step back.
How to lose weight?

How can you create and cultivate a mindset for health? Here are a few ideas:

  • Set SMART goals. What is it that you are trying to achieve? Is it better sleep? More energy? Calmer mood? Take the time to clearly envision where you want to be. You can write, journal, draw, or talk with a friend—whatever helps you best get clarity on your end goal.
  • Recognize why behind Your health GOALS. Why do you want to achieve that goal? Is it so you can have the energy to play with your kids? So you have the confidence to start your own business? So you have the mental space to be present with your partner? No matter how badly you think you want to achieve something, you will have a hard time sticking with your plan unless you are rooted in WHY you want it.
  • Focus on what you can control. Not everything that affects your health is within your control. We all have a family history and events that shaped our past. Now it’s time to look at what things you do have control over and can change. Focus your attention there.
  • Take imperfect action. Taking action on the things you can control and that will move you towards your health goals is always more helpful than doing nothing at all. Don’t wait until the perfect time. Don’t wait until you have the money. Don’t wait until you know exactly what supplements to take. Act now and modify later. Looking for a jumpstart? My online class The Energy Reset is a powerful first step.
  • Celebrate small wins. Even if all you have done is the first item on this list, that is a huge reason to celebrate. Every tiny step you take toward creating a health mindset is a win for you because it’s moving you in the right direction.
How to become healthy

Shifting your mindset is not necessarily an easy thing to do. We often have beliefs and feelings that are deeply ingrained in our being. But it’s worth taking a step back. When you gain an awareness of your beliefs and consciously work to cultivate a mindset of health, you can experience lifelong benefits.

Let’s focus on your HEALTH goals. How you want to feel and why you want to feel that way. I’ll help you get there! Book an appointment today and start focusing on your health.

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