Feeling STRESSED – Try These Tested Methods.

Sadness does not last forever when we walk in the direction of that which we always desired. None of us knows what might happen even the next minute, yet still we go forward. Because we trust. Because we have Faith.

Accept Your Present

Stop looking back at your past and dwell on your present. Life is never the same, it changes. Every phase of life has some good, bad and amazing parts. Hence, it’s better we start accepting the present life. There is no point looking back at the past, rather make the most of the present moment. Work on making your present better. The time you have now, will NEVER come back, so live it fully  For most of us, it’s not the best of the time. But everything is changed in last one year, right? The sooner we make peace with our present, the better we work towards making it a brighter future.

BE GRATEFUL

“YOUR NECESSITY MIGHT BE SOMEONE ELSE’S LUXURY”. Don’t take anything for granted. Be grateful for what you have. 3 steps can help you start feeling more grateful, and appreciative of the good things in your life: Notice good things, look for them, appreciate them. Savor, absorb, and really pay attention to those good things. Express your gratitude to yourself, write it down, or thank someone. Always be thankful for what you have.

Just Smile

Sound simple right. All you gotta do is smile. Smile all day long. Smile for no reason. It’s a free therapy, warm smile is the universal language. Try it, take a pledge today that you will smile all day long.

HAVE FAITH

Life doesn’t get easier, You become stronger.

No matter how good or bad your life is at this stage, always remember this time will pass away and you can stay humble and motivated to continue your journey.

Think POSITIVE, Be Around Positive People

Negativity is like cancer, it ruins everything. The sooner you flush away those Negetive thoughts the better it is. Negetive thoughts are worse than this pandemic, it makes you feel miserable than the actual reality of life. Hence, stay away from Negetive thoughts and Negetive People as well. Negetive People are equally dangerous for our mental health. To kill negativity within you must read “7 TYPES OF NEGATIVITY TO KILL”

It is our attitude at the beginning of a difficult task which, more than anything else, will affect its successful outcome.

NEGATIVE SELF-TALK IS SOMETHING THAT MOST OF US EXPERIENCE FROM TIME TO TIME, AND IT COMES IN MANY FORMS. IT ALSO CREATES SIGNIFICANT STRESS, NOT ONLY TO US BUT TO THOSE AROUND US.

-Apurva

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