Food you must include in your routine during pregnancy

In your daily diet you must include Fiber rich foods like Wholegrain breakfast cereals, wholewheat pasta, wholegrain bread and oats, barley and rye.

  • Food that contains beans and pulses Satisfies hunger for longer periods and is a rich source of protein.
  • Must include Omega 3’s and Vitamin B suppliments. It promotes babies brain development.
  • Have food rich in Vitamin C as it promotes good urinary tract health
  • YOGURT is must as it is Probiotics Calcium. It Supports mom and babies bones.
  • Beans/lentils also helps ward off nause
  • DARK LEAFY GREENS is rich source of Vitamin E, Magnesium and Beta Carotene. It promotes eye, bone, skin, and cell growth
  • Vegetarian protein such as nuts and dryfruits should be your go to snack.
  • Fruit such as berries, pears and oranges Helps fight fatigue.
  • OATMEAL is a Complex carbohydrates that keeps you full for a longer time.Food rich in Folic acid and Iron is must during pregnancy

-Apurva

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