In your daily diet you must include Fiber rich foods like Wholegrain breakfast cereals, wholewheat pasta, wholegrain bread and oats, barley and rye.
- Food that contains beans and pulses Satisfies hunger for longer periods and is a rich source of protein.
- Must include Omega 3’s and Vitamin B suppliments. It promotes babies brain development.
- Have food rich in Vitamin C as it promotes good urinary tract health
- YOGURT is must as it is Probiotics Calcium. It Supports mom and babies bones.
- Beans/lentils also helps ward off nause
- DARK LEAFY GREENS is rich source of Vitamin E, Magnesium and Beta Carotene. It promotes eye, bone, skin, and cell growth
- Vegetarian protein such as nuts and dryfruits should be your go to snack.
- Fruit such as berries, pears and oranges Helps fight fatigue.
- OATMEAL is a Complex carbohydrates that keeps you full for a longer time.Food rich in Folic acid and Iron is must during pregnancy
-Apurva