Healthy skin is always in

  • “I regret taking so good care of my skin. – said no one ever.”
  • “The best foundation you can wear is glowing healthy skin.”    

We all want that natural healthy glow. Let’s me share my secret of a healthy skin.

Drink More Water

In our body water is 60%. That’s why we should take maximum care about drinking water. To keep the balance of that 60% water in our body takes more precious to this way. There is 6% fire in the human body. Water helps to keep control of the fire amount and good digestive system. A good digestive system reflects on our face.

Clean DIET For A Glowing Face

While everyone is using sheet masks, however beautiful skin begins with overall nourishment of body. Our face showcases our state of health. No amount of facials can overcome a bad Diet. Start taking diet high in fibre, Protien and right amount of good fat. Unprocessed foods provide Skin right amount of nutrition and Omega 3 that benifits our skin.

Chill Yourself With Fruits

Fruits are a great source of vitamins and minerals. It’s good for ouy good digestive system as well. Eating fruits and vegetables with high water content can help satisfy nutrients. For example, fruits such as apricots, blueberries, oranges, peaches, pineapples, plums, and raspberries contain over eighty percent water. And you know very well how water is important for our body.

Make Habit Of Daily Workout

Daily workout is not about hanging with a bar, putting in more weight. You don’t need to be a gym addict for the glowing skin. Even you can do it with yourself only in your home. But you can go for a to walk for better blood circulation and heart health. By increasing blood flow, exercise helps nourish skin cells and keep them vital. Increased circulation from exercise means more oxygen and nutrients are delivered to your skin cells – which will radiate on your face

Don’t take Stress

Our problems are like those uninvited guests. Hence it’s important to to go with the flow. The fact is we cannot change our past and cannot predict our future hence the best way to live the life is to live present. Stress is a major reason behind acne and breakouts. Stop worrying the stress is not worth it.

Wear Confidence

Your confidence is your shield to protect yourself from negative vibes. Confidence comes from loving yourself the way you are. Your confidence shine on your face like a good freshness. Step away from insecurities. Even the most perfect human in this world is insecure about their appearance no one is happy with what they have. So be confident about who you are and how you look.

Beauty sleep

While some might think it’s just a catchy phrase, beauty sleep is a real thing, confirms Whitney Bowe, M.D. Your body repairs itself and recovers while you sleep, and it leads to a long list of benefits for your looks. The key is to get enough shut-eye — 7 to 9 quality hours each night.

If you’re getting less than 6 hours, it’s likely affecting your appearance. Waking up after ample hours of resting at night visibly reduces puffiness and dark circles under the eyes. Moreover, it diminishes wrinkles, fine lines, acne, scars, dark spots, tans and uneven skin tone, for glowing skin and an unblemished appearance.

Inspiration comes from within yourself. One has to be positive. When you’re positive, good things happen.

Deep Roy

-Apurva

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