Fees : 1200/- per month
FAQ about HIIT
How does HIIT work?
HIIT workouts shift your body from periods of aerobic activity to periods of anaerobic activity. When your body is in “aerobic mode,” your body is using oxygen. When your body is in “anaerobic mode,” your body is using its stored energy instead of oxygen.
Can HIIT reduce stomach fat?
The answer is yes, according to a 2018 meta-analysis, which looked at 39 studies involving 617 subjects. “HIIT significantly reduced total (p = 0.003), abdominal (p = 0.007), and visceral (p = 0.018) fat mass,”
Does HIIT tone our body?
HIIT (High-Intensity Interval Training) is a training technique that alternates between intense bursts of activity and fixed periods of less intense activity or even complete rest. We love it because it uses every muscle group and helps tone your body from head to toe.
Is it helpful for PCOS?
Results support that HIIT alone is effective for reducing HOMA-IR and BMI in women with PCOS.
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