Want to start mindful eating? Try these methods.

Let’s understand a few ground rules for a better health.

⭐ Changes take time. Results do appear overnight. ⭐ It takes dedication, hard work, practice and consistency for a change to occur. ⭐ The only thing you can control is your actions not the result towards your actions. ⭐ Don’t worry, we are in this together. Do keep me posted, let me know how you feel. Also do let me know if you want to me cover something you are struggling with.

Always remember….

Rome wasn’t built in a day”

Extreme diets don’t work

All the Fad Diets (Detox Diet, Juice Diet or GM diet or Paleo or any other kind diet), any diet that has a fancy name CANNOT GIVE PERMANENT RESULTS. Fact is anything extreme JUST DOSENT WORK. In my experience and research, I have realized extreme DIETS are not only unhealthy for us, it also has negetive impact on our hormones. Instead start making small yet substantial changes in your diet (no fried food, dinner should be 3hours before your sleep time). You will be surprised how far these small changes will take you.

Leaving food on plate

Up until now I’m sure everyone must have told you to not leave food on your plate. Do not waste food, my logic is there is no harm to take less on your first serving of food. You can always take second serving. Just because some thing will go to waste, you end up eating more than required, not only that’s unhealthy it cause indigestion as well. 

Remember…

YOUR PLATE IS NOT A DUMP YARD, DON’T TREAT IT LIKE ONE

No substitute for exercise 

In this pandemic, we all avoid going to public and crowded places. Let’s not take that as an excuse, go for a morning/evening jog, do some at home yoga or do some at home exercise. YouTube is filled with home tutorials for at home workouts even for closed spaces. Your body need physical activity to remain healthy. Its boosts our immune system, uplifts our mood and bonus is we may fit in those old jeans again.

So, A Quick Recap

1. Say NO to EXTREME DIET

2. Stay patient CHANGE TAKES TIME AND EFFORT

3. Leaving food on your plate IS OKAY

4. Add a WORKOUT or Yoga ROUTINE

“Everyone thinks of changing the world, but no one thinks of changing himself.” -Leo Tolstoy

-Apurva

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