What is OSTEOPOROSIS ?
Osteomalacia is actually the clinical syndrome of under mineralization of bone associated with muscle weakness, bone pain, and fractures. The characteristic histological feature of osteomalacia is unmineralized matrix, which is often represented experimentally as the ratio of osteoid volume to bone volume.
Ultimately, reductions in mineralization lead to impaired bone strength and significant softening of the skeleton. The calcium levels in the blood of patients with osteomalacia are often normal despite the under mineralization of bone, underscoring the importance of maintaining the blood calcium level over maintaining the mineralization of the skeleton.
Age-related bone loss, in both men and women, results when bone remodeling becomes uncoupled and bone resorption exceeds bone formation.
Men Are At Increased Risk of Developing Osteoporosis Too. It is a well-known fact that women are more likely.
Diet to prevent osteoporosis and for good bone health
Calcium and Vitamin D
Calcium and vitamin D are important nutrients for preventing osteoporosis and helping bones reach peak bone mass. If you do not take in enough calcium, the body takes it from the bones, which can lead to bone loss. This can make bones weak and thin, leading to osteoporosis.
Good sources of calcium include:
- Low-fat dairy products.Dark green leafy vegetables, such as bok choy, collards, and turnip greens.
Sardines and salmon with bones.
- Calcium-fortified foods such as soymilk, tofu, orange juice, cereals, and breads.
Vitamin D is necessary for the absorption of calcium from the intestine. It is made in the skin after exposure to SUNLIGHT. So, don’t forget to take some sunbath every day. Some foods naturally contain enough vitamin D, including fatty fish, fish oils, egg yolks, raw milk and liver. Other foods that are fortified with vitamin D are a major source of the mineral, including milk and cereals.