PAPAYA – A Fruit You Must Include In Your Diet

I make sure to include papaya in my daily Diet. I ate papaya for my weight loss as well. It is a low carb fruit and also aids digestion. Fruits and vegetables is an important part of a diet when you want to lose Weight. It is a much better choice over fried snacks.

Papaya is known for its high nutrient and fibre content. Papaya is rich in vitamins such as provitamin A, C, and Phyto vitamin K. In addition to vitamins, it also contains other substances such as phosphorus, magnesium, and beta. Papaya is also rich in enzymes such as papain, chymopapain.

Benefits Of Adding Papaya In Your Daily Diet –

  • Papaya it low in carbohydrate and therefore does not raise blood glucose. One cup of papaya cubes has only 10 grams of carbs.
  • The antioxidant property of papaya helps to prevent oxidative damage caused by free radicals.
  • The lycopene in papaya not only scavenges free radicals but also protects the heart from oxidative damage.
  • Enzymes present in papayas such as chymopapain and papain has anti-inflammatory properties and supports healing wounds and burns.
  • Vitamins A and C present in papaya helps in boosting the immune system.
  • Papaya also protects against macular degeneration.
  • Vitamin C rich papaya helps protect against rheumatoid arthritis.
  • Papaya reduces the risk of colon and prostate cancer.
  • The enzyme papain in papaya is known to reduce arthritis pain.
  • About 31.01% of Vitamin B2 comes from 1 cup Papaya Causes Vitamin B-2 helps in breaking down of the maoronutnenti – protein, carbohydrates and fat.
  • Vitamin A and Papain enzyme, papaya helps remove dead skin cells and inactive proteins, thus rejuvenating your skin.

Infact I recommend papaya to majority of my clients, when customising their Diets. This is all about papaya and weight loss!

If you want to live a disease-free life and of course, lose the extra fat, you should start this papaya diet today. Papayas are not only easily available in the market, but they are filling and offer countless health benefits. Moreover, it works better than any fad diet, weight loss pill or surgery.




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