How Do Our Emotions Affect Our Eating Habits?

Are You An Emotional Eater?? How to Recongnise Your Emotional Eating Habits?

Are You A Saint Or A Devil?

There is a little bit of Saint and Devil (metamorphically speaking) in every human being. No one is a complete saint or devil, we are humans, we might make mistakes, blunders and do deeds with no self interest. Scientists have figured out that people have a “dark core” to their personality to whom I am … Read more

How to Break Free Of The Urge To Seek Approval?

Approval addiction is harmful! Are you addicted to outside validation/approval?? It’s about time to Understand the reasons why you seek approval from others

Harmful Effects of SUGAR

Tried and tested reasons why sugar (white and brown) is not good for our health.

7 Effective Yoga Asanas To Treat Varicose Veins

A varicose vein can cause long-term health complications owing to the irregular blood supply to the heart. But fear not! Yoga can help alleviate this condition. What Are Varicose Veins? If you sit for long hours or frequently walk in high heels, or if you are obese or experience hormonal fluctuations, then you are prone … Read more

Tips To Cure Cold And Sore Throat Naturally

Manage cold, cough and sore throat at home with these ayurvedic and home remedies

N.E.A.T is the reason behind weight gain in pandemic

What does NEAT mean? Non-Exercise Activity ThermogenesisNEAT stands for Non-Exercise Activity Thermogenesis. Moving more throughout your daily routine increases your NEAT. Many small movements make a big difference in total. NEAT helps increase your metabolic rate and can result in substantial energy costs over time, which then widens your calorie deficit. And as you probably … Read more

How much protein do you need?

Our protein needs will depend on our weight, activity level, and goals. We calculate protein first because it’s essential for so many aspects of good health, including fat loss, muscle gain and maintenance, and athletic performance and recovery. Use the table below to figure out how much protein you need in grams per pound or … Read more

How to start afresh for a better health?

If you are not fully aware about how weight loss and Diet works. Focusing on health can be a bit tricky. Health requires commitment and discipline on your part to ensure that you are choosing Right food, Diet, Exercise plan and Need to be consistent with it. Therefore you should not adapt just any diet. … Read more

How To Look Good In Every Picture?

They say the camera adds 10 lbs, but there are days when it feels more like 25 lbs, right. The good news is that in addition to figuring out how to dress to slimmer, there are certain things you can do to make yourself look better in pictures no matter what you’re wearing, or how … Read more

Try Transformation Challange This Year

Sign up for the Transformation Challange and commit to a Healthier “You”

“Step Back And Restart”, Is The Answers To Every Set Back

In spite of struggling with “failure” throughout his entire working life, Edison never let it get the best of him. All of these “failures,” which are reported to be in the tens of thousands, simply showed him how not to invent something. His resilience gave the world some of the most amazing inventions of the … Read more