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The best things in life are free. The second best are very expensive.

COCO CHANEL

  • Types of headache
    Headaches can have causes that aren’t due to underlying disease. Examples include lack of sleep, an incorrect eyeglass prescription, stress, loud noise exposure or tight head wear. It is important to distinguish whether a given headache is occurring in isolation, or caused by other health concerns. Some of the most common types of headaches are: […]
  • Folic Acid – 101
    Recently my best friend got pregnant and she got prescription to intake folic acid tablets. She got confused because usually women are required to intake iron more due to their tendency to be anemic. It is estimated that more than 40% of pregnant women worldwide are anaemic. At least half of this anaemia burden is […]
  • What is Spotlight Effect? How To Overcome Spotlight Effect??
    According to a research concluded in 1989 Spotlight Effect is Real
  • First Impression Is Important – How To Leave A Great First Impression!!
    Psychology says, If you are meeting someone for the first time, you only have about 7 seconds to make a powerful first impression. The first thing that occurs in any social interaction. Do you convey confidence? Self-assurance? When people talk to you they instantly judge you and decide whether or not they will like you. […]
  • I Lost You But I Found You
    Dear Dad, Even though you are gone, I still feel you are there with me. Even though I can’t receive a phone call by you, I still feel I can hear you. I don’t know if I should feel good or feel bad that I don’t really miss you. I feel that somehow I talk […]
  • How I got trapped in a LAXATIVE ABUSE!! LET’S TALK ABOUT Laxative Abuse.
    Let me start by admitting that I have abused my body by taking laxatives in my weight loss journey. I am not proud of it, and the worst part is I have never told anybody that I did it. And trust me it harms my body my liver more than I could ever imagine. It […]
  • Life 101 – Tips I Will Handover To My Children
    1. Life isn’t fair, but it’s still good. Don’t audit life. Show up and make the most of it now. 2. When in doubt, just take the next small step. 3. Life is too short to waste time hating anyone. 4. Don’t take yourself so seriously. No one else does. 5. Pay off your credit […]
  • Want To Achieve Your Goals !! Try These Tested 5 Steps To Achieve Your Goals
    #1. Believe in your Goals and Stop Listen to everyone around Listen To Everyone But … Find your own Path !!! Only you know what is the best for you. Others validation to your Goals does not matter. You can be whoever you want to be. SO be “YOU” People may have an opinion on […]
  • How To Lose Weight ? Avoid these 6 Mistakes
    When you are obese for a really long time you start judging yourself the way people around you judged you. The social pressure to lose weight eventually build up to you. It messes up your mind the way you look at yourself the way you talk to yourself even the way you think about food. […]
  • Overeating: Top 3 ways to control it.
    The study published in the American Journal of Physiology: Endocrinology and Metabolism says that overeating occasionally does not cause any side effect but if done regularly it can affect your weight, fat concentration and blood sugar levels. How to identify overeating ? Overeating can be defined as eating more than the body’s ability to digest […]
  • How Build Your Persona ??? 5 Qualities You Must Have.
    One bitter truth you must accept : Outer beauty fades, with time. Every one will get wrinkles one day, every gets acne, weight is not suppose to be the same in all ages it may change as well, pigmentation and dark circles are not new to 99% of humans. While we all want to look […]
  • Group sessions for Yoga and Meditation
    Om Shanti 🙏, To enroll fill the belowhttps://forms.gle/pFzyirtv4MoxJAzu5 Highlights of the session:- #These are paid sessions for 1 hour 5 days a week # The session module will be focused on mental and physical well-being. # Fees: 900/- month# Timings : 5:00 – 6:00PM ENROLL Today and Step in the world of Peace, Happiness and […]
  • Mental Toughness? What is it? Why is it necessary?
    **What comes to your mind when you think of the word “Mental Toughness” though?** Most people imagine a strong guy/girl who can fight, who tolerates pain and acts in a certain way. Well what if I told you that there’s another kind of tough, Mentally Tough. What is Mental Toughness? Mental toughness is like a […]
  • Doing intermittent fasting or is thinking about it – Read this Now
    Intermittent fasting works really well for certain people… in certain situations. Some might even say it’s “life-changing.” But others? Not so much. And this seems especially true for women. What is INTERMITTENT FASTING? Intermittent fasting (commonly known as IF) is the practice of going prolonged periods without eating. There are lots of ways to do […]
  • Men Are At Increased Risk of Developing Osteoporosis Too
    What is OSTEOPOROSIS ? Osteomalacia is actually the clinical syndrome of under mineralization of bone associated with muscle weakness, bone pain, and fractures. The characteristic histological feature of osteomalacia is unmineralized matrix, which is often represented experimentally as the ratio of osteoid volume to bone volume. Ultimately, reductions in mineralization lead to impaired bone strength […]
  • How to change yourself ? Are you Doing it for the RIGHT reasons!!!
    Are you trying to be like others ? Instead of questioning yourself have you ever tried questioning the way the society is towards you? Are you trying to please everyone around to be accepted? Do you hide your preferences due to the society? Are you worried about “what will people say” when you make your […]
  • BEST SUPPLEMENTS FOR HEALTH
    “The doctor of the future will give no medicine, but will instruct his patients in care of the human frame, in diet, and in the cause and prevention of disease.” – Thomas Edison “Health is a state of complete mental, social and physical well-being, not merely the absence of disease or infirmity.” – World Health Organization, 1948 […]
  • Feeling STRESSED – Try These Tested Methods.
    Sadness does not last forever when we walk in the direction of that which we always desired. None of us knows what might happen even the next minute, yet still we go forward. Because we trust. Because we have Faith. Accept Your Present Stop looking back at your past and dwell on your present. Life […]
  • Food for thought 💭
    If you wish to communicate effectively with others: Better to describe what you are feeling rather than go on the offensive. For instance, say, “I am very sad to hear that,” not, “Why do you always make me sad?” You want people to hear you rather than have to defend themselves from you. The most […]

			
		

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