I share my expertise, experiences and secret of coping with insecurities and constant struggle of body and image. I’ve spent the last 7 years in learning everything there is to know about the Weight loss & Image building. I am a certified Life Coach and DIET Coach
Chickpeas is a part of daily diet in Asian food. It is a rich source of vitamins, minerals and fiber, chickpeas may offer a variety of health benefits, such as improving digestion, aiding weight management and reducing the risk of several diseases. Chickpeas are high in protein and make an excellent replacement for meat in vegetarian and vegan diets. […]
Once upon a time there was a beautiful, expensively dressed lady, Melinda. She complained to her psychiatrist that she felt that her whole life was empty, it had no meaning. So, Melinda went to visit a counselor to seek out happiness. The counselor called over the old cleaning lady (Rose). The counselor then said to […]
Are you trying to be like others so that you do not stand out? Instead of questioning yourself have you ever tried questioning the way the society is towards you? Are you trying to please everyone around to be accepted? Are you worried about “what will people say” when you make your choices? Answers honestly!!! […]
One of the criteria to identify right or wrong is that you ask yourself the question whether this thing can last a long distance (long time) or what will be the repercussions of that decision in the long term ? Maybe you will get the answer. Somebody should tell us, right at the start of […]
The study published in the American Journal of Physiology: Endocrinology and Metabolism says that overeating occasionally does not cause any side effect but if done regularly it can affect your weight, fat concentration and blood sugar levels. How to identify overeating ? Overeating can be defined as eating more than the body’s ability to digest […]
Instead of focusing on stones in your life, start focusing on the blessings… Instead of focusing on winning, start focusing on learning… Instead of focusing on what could go wrong, start focusing on how to make things right… Instead of focusing on results, start focusing on implementation of your action plan… Instead of looking at […]
1. Acknowledge and celebrate when you lean into your values, goals, and accomplishments. Do this no matter how insignificant your mind may tell you that it is and take note of the process and steps along the way. 2. Fully take in when someone is complimentary. Besides expressing appreciation, share what it means to you […]
Gita is the answer to all our questions. Bhagwat Geeta as a Hindu Holy book, however the truth is that Bhagwat Geeta is a solutions to all the life’s problem. Its practical and teaches us the art of living life. Let me share few Verses that helps us is decision making. These verses are 5000 […]
Reduces fat on thighs Opens up the hips, stretching deep hip flexors Stretches and strengthens the shoulders and back Expands the abdominal region, improving digestion and elimination Improves posture Opens the chest, improving respiration Loosens up the vertebrae Relieves lower back pain Helps to heal and balance the chakras Strengthens thighs and arms Improves flexibility, […]
A Healthy individual must lay equal importance on physical and mental health. Unfortunately, when it comes to being Healthy we only focus on physical aspects of health. The fact is mental and physical health go hand in hand and stress is managed effectively when we take care of our complete wellness. A simple yet effective […]
Sadhanas are traditionally 21 days of committing to a specific practice in order to invite in and memorize a new energy. Its a commitment you Intentionally take on to train your mind to reach a goal or habit or a pattern. What is Sadhana?Sadhana is a Sanskrit word which means being disciplined and dedicated practice […]
Change the way you look at things and the things you look at will CHANGE What Is Ego? If you will google “What Is Ego” you will get zillions of definitions of it. According to Oxford EGO is “your sense of your own value and importance”. But no Google will ever tell you if you […]
An Army Commander was being interviewed by a Paul journalist on the Haifa beach in Israel. Paul asked the commando, “When you take action against the terrorists a few civilians are also killed. This is not natural justice.” The commando told him, “I shall prove it to you that it is *your type* of justice.” […]
Have a reason Make sure you have a specific reason to get up in the morning. Getting up at 5:00 AM just for the heck of it is a lot more difficult than if you are getting up early to plan your day, pay bills, go for a jog, get an early start on work, […]
This pandemic was an eye opener for the world. It taught us the value of IMMUNITY and HEALTH. In my experience our lifestyle has a direct impact on our body and our immune system. Let’s take a look on those controllable factors of our lifestyle we can fix. As a result, our immune system will […]
Let’s understand a few ground rules for a better health. ⭐ Changes take time. Results do appear overnight. ⭐ It takes dedication, hard work, practice and consistency for a change to occur. ⭐ The only thing you can control is your actions not the result towards your actions. ⭐ Don’t worry, we are in this […]
There are significant psychological benefits of letting go. When we let go of painful emotions and focus on the present moment this regulates our feelings more effectively. There is considerable evidence that mindfulness practice improves both mental and physical health. Letting go is hard because it means that you need to free yourself from some […]
Don’t grieve for me, for now I’m free.. I’m following the path destiny has laid for me. I took god’s hand when I heard him call. I turned my back and left it all. I found that I am not alone in this atall. I found my pain was less there is worse to be […]
