Reasons Why Alkaline Diet Is Getting More Popular In The Past Decade

The alkaline diet emphasizes consuming alkaline foods in an attempt to make the body’s pH more alkaline. Having said that, it is impossible to change the body’s pH through diet. Indeed, the body’s pH actually varies based on the region. For example, the stomach is more acidic. In any case, the measure of pH tells … Read more

How to become your biggest fan?

It’s OK to be a “work in progress” and still be in love with yourself. Believe in yourself and there will come a day when others will have no choice but to believe in you. Trust me, for others to believe in you, you need to believe in yourself first. You need to be your … Read more

Things Nobody Told You About “How Universe speaks to us”?

You Will Never Believe These Bizarre Truths Behind How The Universe Speaks To Us?.

What I Wish Everyone Knew About Depression!!

DEPRESSION Is More Than Ordinary Sadness, it is a physical physiological disorder but we don’t know enough about the brain to be precise. That’s why psychology and cognitive science exist because we can’t precisely fix depression so we have to abstract to higher-order concepts. Neuroscience exists, but we are still making headway. Depression makes it … Read more

How to make our present better in three steps?

Learning “How To Make Our Present Better In Three Steps?” Is Not Difficult At All! You Just Need A Great Teacher!

Importance of Vitamin B 12 and Folic Acid

Here’s What No One Tells You About Vitamin B 12 And Folic Acid.

12 Useful Tips From Experienced Self Love Practitioners

We all have struggles of our past. Life stories that has shaped us to “who we are”. But remember, you CAN be ANYONE who you want to be. Your past doesn’t define you. Your actions doesn’t make you a bad person. Everyone has things in their past that they wish hadn’t happened. The moment you … Read more

How To Learn About Change Your Thoughts In Only 21 Days!

“You’ll never change your life until you change something you do daily. The secret of your success if found in your daily routine.” – John C. Maxwell Anyone who has followed my journey since the beginning knows that I have changed completely. Sometimes even I feel, this is my second birth. I made some conscious … Read more

Navratri Fasting DIET Plan

If you are fasting on this Navratri to lose some weight make sure you eat fruits and right amount of calories required for your body. Any weight loss that happens from starvation is not sustainable. While you follow these tips, make sure you also squeeze in 30 minutes to an hour of workout every day. … Read more

Ten Secrets That fitness industry dont want to share! True Health Facts

Are fast food chains the “bad guys”? Are we all genetically pre-disposed to be “fat” or “skinny”?  Or, is there another factor contributing to the widespread obesity problem? We are exposed on a daily basis to hundreds of advertisements, many promoting specific foods that are supposed to be convenient and nutritious. Health is everything not … Read more