I share my expertise, experiences and secret of coping with insecurities and constant struggle of body and image. I’ve spent the last 7 years in learning everything there is to know about the Weight loss & Image building. I am a certified Life Coach and DIET Coach
You are the master of your own universe and you’re responsible for Y.O.U. You have no control what people say or do the only thing that you’re in charge of is yourself and your actions. The rest is out of your hands once you learn that lesson life becomes a little simpler and more easier. […]
Since your baby is growing inside you, its getting tough on your back. Most pregnant women experience back pain, usually in the second half of pregnancy. There are many possible reasons why back pain happens. Here are some of the more likely causes: Posture change Muscle separation Hormone changes Weight gain Emotional Stress Your back […]
We can’t control what people think of us, We cannot control their reaction, We cannot control what they will extract out of your kind actions. The only thing that we can control is how we feel in amid of this world’s insanity. Apurva Last year taught me to STOP few things to better positive mental […]
Stop questioning the ways of fate,Stop questioning the destiny,Stop questioning your abilities,Stop questioning your accomplishments,Stop doubting the good news coming your way, Stop the self pity,Stop judging yourself,Stop comparing yourself,Stop living in the past,Stop overthinking,Stop doubting yourself, Start accepting yourself the way you are,Start respecting your accomplishments,Start making peace your imperfections,Start believing in yourself,Start working […]
According to eastern medicine your pimple or acne may be calling you for help. There are several health issues it may indicate. Lets take a look and understand the hidden meaning behind your pimple. Forehead Acne on your forehead or above your eye is an indication of your liver health and oily glands. It means […]
PCOD affects women during their reproductive age. If not managed effectively PCOD can lead to infertility, type-2 diabetes, liver inflammation, hypertension, sleep apnea, depression and increased risk of cardiovascular diseases. When I was OBESE, PCOD was my #1 Health concern. One of the major problems I had was not irregular periods, it was if I […]
Emotions are powerful. They determine our outlook towards life based on the events occurring around us. They allow us to empathize with other humans, perhaps to share in joy or in pain. Whichever emotion you feel on a given morning generally shapes how you feel throughout your entire day. Hence it’s important to cultivate following […]
No one is truly safe from Covid until everyone is safe. We are in a race against time to get global transmission rates low enough to prevent the emergence of new variants. What are ‘variants of concern’? Genetic mutations of viruses like SARS-CoV-2 emerge frequently, but some variants are labelled “variants of concern”, because they […]
Our body is composed of about 60% water. Dehydration create mood swings and many other Health problem. Let’s go through the top 10 benifits of water. Anti-aging effects on the skin (your skin is the largest organ in your body. You want your skin to feel like it’s in Hawaii, not Death Valley). *This also includes […]
First Trimester Start of the first trimesterOvulation and conceptionD During the first 4 weeks some home pregnancy tests will detect that you have conceived. The embryo is just two cells. Signs of Pregnancy: Extreme fatigue, frequent urination morning sickness. and hormonal fluctuationsh The baby’s heart is beating The baby’s brain is formed Embryo officially becomes […]
Fasting is a practice that has been associated with a wide array of potential health benefits, including weight loss, as well as improved blood sugar control, heart health, brain function and cancer prevention.
Why so much of fuss about our weight? This is largely due to the perception of an “ideal” body weight, set by media. We were always shown in different TV commercials, how a certain person does not get attention if they look a certain way.Most of us are always trying to reach to a certain […]
Why are some people more successful than others? Why do some people make more money, livehappier lives, and accomplish much more in the same number of years than the great majority? What is the real “secret of success?” In my corporate training seminars I often begin with a little exercise. I ask the the trainees, […]
The first question most people ask when they’re looking to improve their eating habits or lose weight is :- “What’s the best diet I should follow?” And google or social media is loaded with answers usually sound something like this… “Cut down carbs, it has worked well for many celebrities. You should try it!” Or […]
7 Tips For Those Working Hard In Silence. Everyone needs a little guidance in achieving their goals, right !! 1. Set Goals : Your dream / goals to achieve something is life is incomplete without a plan. Let’s make sure that the goals you set are aligned with the five SMART criteria (Specific, Measurable, Attainable, […]
Dear smile, Thank you for being there for me. Thank you for being there on my Loved one’s lips. Thank you for making my eyes sparkle. Thank you for being there even when world turn against me. You do look the best on my loved ones . I promise to keep you always near me. […]
Coconut water is Low in calories, naturally free of fat and cholesterol, more potassium than four bananas, and super hydrating It contains up to 85.5% water, which is full of all the minerals. It has significant amounts of -: Sodium (105 ml / 100 g), Potassium (312 ml / 100 g) Chlorine (183 ml / […]
Workout atleast 5 Times a week. Physical activity could improve not only your health but also your state of mind Exercise improves our mood and mental health let’s understand how. SUPPORTING NEUROTRANSMITTERS Exercise may boost the production of serotonin – a neurotransmitter that helps regulate mood and some cognitive function. BOOSTING ENDORPHINS Exercise can give […]
