Benefits of walking for better health and weight loss

Walking is one of the most underrated things you can do to lose more weight and improve your physical and mental health. Some of y’all are already aware of the benefits of walking. But there’s a large percentage of people who think walking is too easy and doesn’t burn enough calories per session to be … Read more

How Do Our Emotions Affect Our Eating Habits?

Are You An Emotional Eater?? How to Recongnise Your Emotional Eating Habits?

Are You A Saint Or A Devil?

There is a little bit of Saint and Devil (metamorphically speaking) in every human being. No one is a complete saint or devil, we are humans, we might make mistakes, blunders and do deeds with no self interest. Scientists have figured out that people have a “dark core” to their personality to whom I am … Read more

How to look good in every picture – Part 2?

Photographs are important because they show who we are, allow us to freely express ourselves, and assist us in capturing irreplaceable memories. We all want to look beautiful when the shutter clicks. Yet, rarely is your true beauty captured by a front-facing camera. It will show you some perfect tricks to make you look good … Read more

Who am I?? What is the Purpose of my Life ?

A sense of purpose impacts your mood in a very specific way: “Purpose, all by itself, increases dopamine, but it doesn’t dump it—it drips it,”. You see, the more dopamine your brain produces, the more it starts to “wear out the pleasure centers in your brain,” says an expert, and your brain craves more and … Read more

STRATEGIES FOR DEALING WITH NEGATIVE PEOPLE

Negativity is a thinly disguised cry for help—to feel respected, loved, and in control. Dealing with negative people requires compassion, taking responsibility for one’s own happiness, and maturity. Constant worrying, complaining about anything and everything, lack of confidence, gloom and anxiety can be soul-destroying. These are the traits common among negative people. In life, as … Read more

A wonderful life

In 1892 at Stanford University, a 18-year-old student was struggling to pay his fees. He was an orphan, and not knowing where to turn for money, he came up with a bright idea. He and a friend decided to host a musical concert on campus to raise money for their education. They reached out to … Read more

Ways to lose weight and improve health through ayurveda

Ayurveda is India’s ancient medical science which not only consists of remedies for curing the ailments but also lays strong focus on how a person should spend his day to day life for his overall well being. Although being healthy should always be our priority but due to our evolving lifestyle it has become the … Read more

What is “Self-Soothing”? A Valuable Lifetime Skill or Waste of time!!

KEY POINTS:

Everybody has strong feelings sometimes. When you do, it’s vital to be able to soothe yourself.

Many emotionally neglectful families aren’t able to teach their children how to soothe themselves.

If self-soothing is not something you learned as a child, you can learn it now.

How To effortlessly Let Go of your past!

Letting go is hard because it means that you need to free yourself from some aspects of your past. Things that have become a part of yourself – of what makes you who you are today. Most people understand this as getting rid of that ‘thing’ resulting to a change in who you are. You … Read more

Does Losing weight equals to gaining confidence!

Ever thought that : WHEN you lose weight, THEN you’ll feel confident? Or Will wear good clothes only when I look a certain way?? Or M so ugly/average looking cause I am fat?? Our entire life our body seems to be up for a discussion or a Never ending quest to look a certain way … Read more

Types of body fat. How much fat percentage is good for body ?

Till date, most of us have known ‘fat’ to be a term that describes either a body type or a component of food that is essential for the body. Even though including fats in one’s diet is imperative for proper growth and functioning of the body, it is also important to know what kind of … Read more