I share my experiences and secret of coping with insecurities and constant struggle of body and image. I’ve spent the last 7 years in learning everything there is to know about the Weight loss & Image building.
We usually think stress is the root cause of our bad mental health. Surprisingly according to a research project, our daily routine has a huge impact on our mind. Our small habit adds more stress to our mental health. Let’s adapt Self-discipline and better habits today to better our mental health 1. No Breakfast – […]
What comes easy won’t last long, and what lasts long won’t come easy. I’ve been stubborn all my life. I lived my life with a set mindset about right and wrong. No grey area however, with time I realised that one’s RIGHT can be someone’s else’s WRONG. Hence I changed the way I persive and […]
Get enough sleep for you (likely somewhere between 6-8 hours). WHY should You Sleep for 6-8 Hours Getting less than 7 hours of sleep has been associated with higher ghrelin levels, decreased leptin, increased hunger, and higher body weight in research studies. Proper Brain Function. Elevates Mood Swings. Helps Body Recover. Reduces risk of heart […]
I met a friend yesterday. She is my school friend and I met her after a decade. We started sharing life stories. By the day end she told me how miserable her life has turned out to be. Her husband’s business is also going through a rough patch. All she wanted was a happy life […]
Symptoms to Look Out For New COVID Variant – What Is It? Symptoms Of New COVID So far, few of symptoms are similar. However, doctor’s are still monitoring the situation closely. Once infected with the new strain symptoms may appear anywhere from 2 to 14 days and it may range from mild to severe. The […]
QUICK TIP Have a glass of water (Luke or Plain) and then start your day. Reason behind it :- Helps you in Bowl movement. Detoxification of your body. While you sleep your body get dehydrated, so it hydrates your body. To flush toxins out of your body. Improves digestion process. -Apurva
Let me start by say this “It’s good to plan for future, we all do. But the cost of your Great future should not be your PRESENT”. 1. PERFECTIONIST The Idea of being perfect in itself is not perfect. Do the best YOU can, not what others want you to 2. JUDGEMENT OVER YOURSELF Be […]
I value QUALITY over QUANTITY. We build so much of expectations from ourselves, that we forget to LIVE OUR LIFE. We forget to value this Beautiful Life. We are so busy hustling towards our goals (future) that we forget enjoying this beautiful life. We make plans for our future but forgot to live our present. […]
Vitamin D – It is one of the essential vitamins for our body that increases intestinal absorption of magnesium, zinc, iron, calcium, and phosphate. The chemical name of Vitamin D is calciferol which is a fat-soluble vitamin. Vitamin D is essential for the normal growth of teeth and bones due to it increases the absorption […]
Set goals for yourself, every day is a beginning of something GREAT. For the world to believe in you, you need to believe in yourself. Our mind is a great tool, Lets engineer it work in our FAVOUR not against us..
Last week a friend of mine called, he wanted to pass his condolences for my father’s demise. He said that “Death is a universal truth of lif you need to accept this”. Nothing is permanent in life. While all of this is true, there is one more truth that a lot of people don’t realise. […]
Being physically active is probably the single most important thing that we can do for maintaining or improving our physical and mental health during Covid-19. Physical activity which includes an active lifestyle and routine exercise, like walking, plus eating sensibly is the best way to stay healthy and support your immune system.
We all have, at some point in time faced this feeling. Thus it goes without saying that a plethora of emotions or an intense wave of an emotion can definitely cause a sense of overwhelm and stress. The problem here lies in the fact that if not kept in check, this overwhelm can lead to […]
I make sure to include papaya in my daily Diet. I ate papaya for my weight loss as well. It is a low carb fruit and also aids digestion. Fruits and vegetables is an important part of a diet when you want to lose Weight. It is a much better choice over fried snacks. Papaya […]
Last year I meet this lovely lady in my office, she wanted to lose weight. She came to me for consultation. However, during the conversation she had some strange terms and conditions applied with WEIGHT LOSS. Her terms and conditions were as follows: She said she doesn’t have the required time that it takes and […]