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The best things in life are free. The second best are very expensive.

COCO CHANEL

  • Inspire Yourself Today
    The INSPIRATION you are looking for… Is WITHIN YOU The HERO you were searching for… Is YOU The TIME you were waiting for is… NOW You are the answer for all your prayers.. All you need to do is BELIEVE in yourself Apurva If you like it, Do subscribe to my Blog
  • Best Foods for Workout Recovery
    A lot time, energy and efforts goes in staying fit and working out regularly, but what about afterward? How do you start restoring the nutrients you’ve just used? Workouts deplete the glycogen stored in your body. Your muscles used much of what you had as fuel and now they need more to begin repairing the […]
  • Regrets will never make your life easier
    I have been living away from my family for close to 14 years now first for education and then for work. So, When I lost my father, someone told me ” I’m sure you feel regretful since you weren’t there for more then a decade and I’m sure you could have done lot of things […]
  • You are Precious Gem 💎
    Read this… It’s okay to feel low, It’s okay to feel sad, It’s okay if you find it difficult to trust, It’s okay to get out of control, It’s okay to feel restless on some days, It’s okay to panic about future, It’s okay to even feel demotivated on somedays, But it’s not okay to […]
  • Headache During Pregnancy, is it common !!
    If you’re pregnant and having headaches, you’re not alone. A medical review reports that 39 percent of pregnant and postpartum women have headaches. Though during pregnancy you may have a different kind of headache than you usually do, most headaches during pregnancy aren’t harmful. Headache pain during the first trimester of pregnancy may happen for […]
  • 9 Habits that Makes ANXIETY WORSE
    “If you look at what you have in life, you’ll always have more. If you look at what you don’t have in life, you’ll never have enough.” – Oprah Winfrey What is anxiety ? Anxiety is a feeling of worry or fear, especially about the future. Now we cannot control what happens around us but […]
  • Today’s Health Tip
    Sleep well : Losing even 15 minutes of sleep can lead to weight gain Less or Poor Sleep Is a Major Risk Factor for Weight Gain and Obesity. Poor Sleep Can Increase Your Appetite. Good Sleep Helps You Fight Cravings and Make Healthy Choices. Less or Poor Sleep Can Increase Your Calorie Intake. Good sleep […]
  • 5 Surprising Benefits For Kids Who Grow Up With Dogs
    Having pets is as common as having siblings in western countries and there might be a strong reason behind it.Pets are a source of fun and positivity for any family. Some studies have shown that they help kids develop their learning and stay healthier, all while providing comfort and encouraging nurturing. Besides, pets make families […]
  • Ikigai – The japanese secret to a happy life
    My first book review I Finished reading this book last month, but I still go back and read it every now and then for wisdom and positivity. It’s a must read. The book concludes with 10 ten rules of Ikigai that the author’s distilled from the wisdom of these long-living residents. You could interpret the […]
  • Growth Is Important – Allow Yourself To Grow.
    When you plant seeds in the garden, you don’t dig them up every day to see if they have sprouted yet. You simply water them and clear away the weeds- you know that the seed will grow in time. Similarly, just do your daily practice and cultivate a kind heart. Abandon impatience and instead be […]
  • 8 Food Items You Must Eat For A Better Digestion
    Digestion involves the breakdown of food into nutrients in the body. Our lifestyle and the foods we consume dictates the status of our digestive health. A poor performing digestive system has an impact on our quality of life since the absorption of essential nutrients will be affected, as a result we may also experience digestive problems […]
  • Wisdom Wednesday
    It doesn’t matter what you do once in a blue moon, what makes a difference is what you do daily.
  • Healthy Food is an Investment not an Expense
    “Healthy does NOT mean starving yourself EVER. Healthy means eating the right food in the right amount, at the right time Making small changes to your eating habits can go a long way. One must develop healthy habits like using SMALLER PLATES for your meals, CHEW YOUR FOOD SLOWLY and stop storing JUNK FOOD in […]
  • You are a FIGHTER…
    This is to everyone who has stood strong even when everything was crumbling inside them. I LOVE the way your eyes glitter when you smile I ADMIRE the way you put on a happy face even when there is a storm inside youI REALISE you smile even though future is a mystery I RESPECT the […]
  • Listen To Everyone But Do What Works For You
    People may have an opinion on what you do and what you have done so far. It’s great that someone reaches out to you to suggest you something or to give you advice. A fresh perspective should always be welcomed. However, doubting your capabilities just cause people don’t realise your potential should not happen. Did […]
  • Why you should include more vegetables in your diet ??
    Food Fun Fact : Vegetarianism is way kinder to the environment than any other type of diet. To get an idea of only one negative impact on the environment, it takes twenty-five gallons of water to produce a pound of wheat, while more than 2,500 gallons of water are needed to produce a pound of […]
  • Weight loss ‘before and after’ photos don’t give us a full picture of our health | Body image | The Guardian
    I found this amazing and informative article today. Wanted to share with you all https://www.theguardian.com/commentisfree/2021/feb/03/weight-loss-before-and-after-photos-dont-give-us-a-full-picture-of-our-healt Your health is your real treasure, condition it wisely. Apurva
  • Beautiful YOU, I Believe In YOU
    I hope you read this and believe in yourself. You are powerful, strong, and can do everything you put your finger on. I know you don’t feel like it right now… but you are. I know you’ve been hard on yourself, how you view and talk to yourself is nothing you’d do outloud.I know you […]
  • Let Go Your PAST – Start Accepting Your Present
    There is not set formula to live a HAPPY life. HAPPINESS comes from within. We need learn to be happy with ourselves. No one can make you happy, your happiness is your own responsibility. Don’t burden others for your Happiness. I learnt that it’s never too late to REBUILD your own life. Life never came […]

			
		

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