Believe in Yourself

Power of believing. For the world to believe in you, you need to believe in yourself our mind is a great tool lets engineer to work in our favour not against us

How to increase nutrients in our EVERYDAY LIFE

Vitamins, Minerals, Carbohydrates, Fat, Protein and Water are the six major nutrients. Our body needs them to function to its optimum level. In the last blog we understood how to start the day now let’s try and do the same throughout the day. Eating simple and home cooked means that you are giving your body … Read more


Three things I learnt in this PANDEMIC CHANGE IS INEVITABLE I have changed so much in last one decade it almost seems like I am new person altogether. I have always been a stubborn and an angry kid. In anger as a kid I even left my house to live in a temple(thankfully I was … Read more

How to start your day Filled with Nutrition

Understand WHY losing weight is good for your health. According to latest nutrition science about 25%-30% of obese people is health, they are just metabolically healthy obese

How to reduce the risk of Diabetes and Blood pressure.

There is no guarantee we can’t get diabetes or blood pressure. Our goal should be to build our immunity to fight with the epidemic diseases

How to improve digestive system

Overeating is the cause of many diseases and digestive issues, lets eliminate that by making few quick changes

How to ensure your weight loss by eliminating a few unhealthy habits

Let’s eliminate 3 unhealthy habits to ensure your weight loss


Today is my birthday, so thought to gift myself a special blog. About my feelings and how things have organically changed around me when I decided to change myself for good. I am a big fan of the word “change”. we all change can our circumstances with time as a result it changes our lives, … Read more

How to commit to a healthy living?

Your thoughts make a big difference, so try to maintain a mindset that inspires healthier eating. If you’re trying to change your eating habits but slip up and mindlessly eat, get back up and keep trying. Remember that change doesn’t happen overnight. The most important thing is to keep going in the right direction. I … Read more

How to start mindful eating

How to start mindful eating Day 2 Like I promised we have started our 30-day journey together. Let’s understand a few ground rules. Changes take time. Things do not change overnight. It takes dedication, hard work and practice for a change to take place. Don’t worry, we are in this together. Do keep me posted, … Read more