How to start mindful eating

How to start mindful eating Day 2 Like I promised we have started our 30-day journey together. Let’s understand a few ground rules. Changes take time. Things do not change overnight. It takes dedication, hard work and practice for a change to take place. Don’t worry, we are in this together. Do keep me posted, … Read more

Is it important to lose weight to be healthy!!!

Is it important to lose weight to be healthy!!! Today, is the day one of the next 30-day journey. Next 30 days will help you to train your mind for any new change you want to bring in your life. Do keep me posted as to how you feel and what struggles you face. I … Read more

Feeling of REJECTION

We all go through rejections, in our daily life. Yes, you read it right everyone gets rejected one or the other way. Routine rejections could be when a stray animal rejects the food we try to feed them, when our friend do not like the idea of a hangout place, when our body rejects a … Read more

I got 99 problems, but REGRET ain’t one.

I got 99 problems, but REGRET ain’t one. I have been living away from my family for close to 14 years now first for education and then for work. So, When I lost my father, my brother told me I’m sure you feel regretful since you weren’t there for more then a decade and I’m … Read more

Lifestyle change

What is a Lifestyle change? Why is it important? This morning my sister cooked rich breakfast, Poori and Bhaji. She is an excellent cook. If she wants, she can open her own restaurant. She was so excited for me to try it. With all my heart at right place, I told her I will only … Read more