Reason to cut down on sugar!

Sugar is more harmful than we think it is. It’s has zero nutritional value and due to the chemically treatment.

We eat more refined sugar today than our parents and grandparents did three decades ago, which has resulted in increasing obesity rates among adults and children.

Obesity has been associated with certain cancers, including breast cancer, prostate cancer, uterine cancer, colorectal cancer and pancreatic cancer.

Most Clinical oncology dietitians recommend eating whole foods that are low in refined sugars. Whole foods refer to foods that are either unprocessed, such as fruit and vegetables, or minimally processed, such as whole grains.

The idea is being on a healthy weight and making healthy food choices. It’s about eating a diet with whole foods, lean proteins, complex carbohydrates like quinoa rather than white bread, and non-starchy vegetables.

Focus on making good food choices every day on a consistent basis, not on the one piece of cake you had as a treat.

On the flip side, fruits high in antioxidants—blueberries, blackberries, raspberries, strawberries and apples—may reduce your cancer risk. The fiber in fruit, found mainly in its skin, suppresses your appetite to prevent overeating and weight gain.

Replace refined SUGAR with nature’s gifted sweets

Sugar replacements :

Even though sugar is addictive, causes obesity, fatty liver, skin problems and may even cause cancer but it can be taken with in limit. It’s recommended to eat food in its most natural form hence jaggery sugar, raw honey, coconut sugar, mapple honey, and many more.

Replace sugar with healthy alternatives
Reason to cut down on sugar!
Reason to cut down on sugar!
Difference between Jaggery and Sugar

“Brown Sugar also have different types and not every brown sugar is healthy.”

Brown sugar is made by taking refined sugar and mixing in some molasses. The molasses are not healthy and do not contain any important nutrients for the body.

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