Salt – Should I avoid it?

Health authorities recommend between 1.5 and 2.3 grams of sodium per day. Yet, increasing evidence suggests that these guidelines may be too low. People with high blood pressure should not exceed 7 grams per day, but if you’re healthy, the amount of salt you’re currently consuming is likely safe.

Salt is commonly thought of as something to avoid entirely, as too much sodium can lead to high blood pressure, heart disease and stroke. And while it is true that an excess of salt in the diet increases the risk of high blood pressure and heart failure, it turns out that salt is actually necessary for the human body for various reasons.

Healthy lifestyle
  • You need salt to maintain a healthy blood pressure, a proper balance of fluids in the blood and optimum muscle and nerve function. That being said, most of us already get plenty of salt in our diets that we needn’t be worried about adding more.
  • When it comes to the nutritional value of salt, both sea salt and pink himalayan salt are commonly seen as the healthier alternative to plain old table salt, but that just isn’t the case. Although salts do vary somewhat in their mineral content, pink himalayan salt and sea salt are both nutritionally very similar to table salt in how much sodium they contain. It’s a good idea to keep an eye on your salt intake, but no, you don’t need to avoid it altogether.
Weight Loss tip

Good Uses For Salt Apart Of Eating

  • Deter ants.
  • Kill grass and weeds growing in cracks in your driveway.
  • According to Vastu Shastra, to maintain the flow of money in the house normally, take a glass vase, fill it with water and add salt and place it in the southwest corner of the house
  • Say goodbye to fleas.
  • Pick up a dropped egg.
  • Clean up oven spills quickly.
  • Clean brown spots off your iron.
  • Remove stains from your coffee pot.
  • Keep your windshield frost-free.
Salt benefits

Disadvantages of Excess Salt

Eating too much salt can contribute to high blood pressure, which is linked to conditions like heart failure and heart attack, kidney problems, fluid retention, stroke and osteoporosis. Consuming too many salty snacks and other high-salt foods can contribute to high cholesterol levels.

You might think this should mean you need to cut out salt completely, but salt is actually an important nutrient for the human body.

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