How to fill your life with positivity?

How do you cope when LIFE weighs you down!! Remind yourself that it’s okay not to be perfect.  It’s okay if things are not going your way. No body has it all. Trust me, others life looks better on the surface line cause you compare your life with theirs but they have their own battles … Read more

How to Break Free Of The Urge To Seek Approval?

Approval addiction is harmful! Are you addicted to outside validation/approval?? It’s about time to Understand the reasons why you seek approval from others

How to Eliminate Your Fears And Doubts About Your Body?

Are you in love with your body??? Don’t let media fool you about a certain type of body is beautiful.

How to make our present better in three steps?

Learning “How To Make Our Present Better In Three Steps?” Is Not Difficult At All! You Just Need A Great Teacher!

How to release the Fear of “what if’s”?

Three C’s of Life – Choices, Chances and Changes.

Apply, The 3 “C” Method to change your life

20 LIFE LESSONS 2020 Taught Me

2020 was a Dramatic year for all of us. It was a one of kind time in the history of mankind. So many changes happened in such small time. Still it felt like the longest time of our life. I wish I could say it was an aweful time just for me however, I saw … Read more

Feeling STRESSED – Try These Tested Methods.

Sadness does not last forever when we walk in the direction of that which we always desired. None of us knows what might happen even the next minute, yet still we go forward. Because we trust. Because we have Faith. Accept Your Present Stop looking back at your past and dwell on your present. Life … Read more

Change Your Life In These 8 Steps!

Only you have the power to change your life for BETTER OR WORSE. So start working towards a brighter future. We all want a better life, but do we really work towards a better life? To be honest, a day doesn’t pass by when I don’t see people doing negative self-talk. WHY!! If you don’t … Read more

80% to 95% of dieters gain back the weight (WHY?!?)

Obesity researchers have been working for decades to understand why it is so hard to maintain weight loss. The prevailing theory — proved dramatically in a study of contestants from “The Biggest Loser” reality TV show that Hall published earlier this year — is that the body’s ability to burn calories at rest, or its … Read more