12 Useful Tips From Experienced Self Love Practitioners

We all have struggles of our past. Life stories that has shaped us to “who we are”. But remember, you CAN be ANYONE who you want to be. Your past doesn’t define you. Your actions doesn’t make you a bad person. Everyone has things in their past that they wish hadn’t happened. The moment you … Read more

Three C’s of Life – Choices, Chances and Changes.

Apply, The 3 “C” Method to change your life

Renew Your Mind And Sleep In Peace

There are three constants in life… change, choice and principles. Stephen Covey I believe in changing with the pace of time. However, sometimes the core principles to live the life remains the same. It’s easy to sway with emotion however we need to get a grip of ourselves and remind ourselves to go back to … Read more

SELF LOVE Practice – Try These AFFIRMATIONS

Practice 1 (Self Love) Sit relaxed. Breathe in slowly and breathe out. Repeat 3 times. Think of one of your desires that you feel you will have most difficulty in manifesting. Feel the feeling of getting stuck, feel the frustration. Notice where those feeling are coming up in your body. It will be one main … Read more

20 LIFE LESSONS 2020 Taught Me

2020 was a Dramatic year for all of us. It was a one of kind time in the history of mankind. So many changes happened in such small time. Still it felt like the longest time of our life. I wish I could say it was an aweful time just for me however, I saw … Read more

The Two Choices In Life – We are what we choose. Really!!!

you make your choices and then those choices make you…

Growth Is Important – Allow Yourself To Grow

Many of us are on a quest to become a better version of ourselves. We read books, listen to podcasts, watch YouTube videos by our favourite motivational speaker and even attend ‘self coaching’ seminars. One of the biggest challenges on this journey is stepping out of your comfort zone. Every step we take, helps us understand our true … Read more

First Impression Is Important – How To Leave A Great First Impression!!

Psychology says, If you are meeting someone for the first time, you only have about 7 seconds to make a powerful first impression. The first thing that occurs in any social interaction. Do you convey confidence? Self-assurance? When people talk to you they instantly judge you and decide whether or not they will like you. … Read more

Mental Toughness? What is it? Why is it necessary?

**What comes to your mind when you think of the word “Mental Toughness” though?** Most people imagine a strong guy/girl who can fight, who tolerates pain and acts in a certain way. Well what if I told you that there’s another kind of tough, Mentally Tough. What is Mental Toughness? Mental toughness is like a … Read more

11 Ways To Increase The SEROTONIN In Your Brain

What is SEROTONIN!! Serotonin is the key hormone that stabilizes our mood, feelings of well-being, and happiness. This hormone impacts your entire body. It enables brain cells and other nervous system cells to communicate with each other. Serotonin also helps with sleeping, eating, and digestion. EXERCISE REGULARLY: To increase serotonin levels, you should exercise regularly, … Read more