How to make our present better in three steps?

Learning “How To Make Our Present Better In Three Steps?” Is Not Difficult At All! You Just Need A Great Teacher!

Renew Your Mind And Sleep In Peace

There are three constants in life… change, choice and principles. Stephen Covey I believe in changing with the pace of time. However, sometimes the core principles to live the life remains the same. It’s easy to sway with emotion however we need to get a grip of ourselves and remind ourselves to go back to … Read more

SELF LOVE Practice – Try These AFFIRMATIONS

Practice 1 (Self Love) Sit relaxed. Breathe in slowly and breathe out. Repeat 3 times. Think of one of your desires that you feel you will have most difficulty in manifesting. Feel the feeling of getting stuck, feel the frustration. Notice where those feeling are coming up in your body. It will be one main … Read more

20 LIFE LESSONS 2020 Taught Me

2020 was a Dramatic year for all of us. It was a one of kind time in the history of mankind. So many changes happened in such small time. Still it felt like the longest time of our life. I wish I could say it was an aweful time just for me however, I saw … Read more

The Two Choices In Life – We are what we choose. Really!!!

you make your choices and then those choices make you…

Mental Toughness? What is it? Why is it necessary?

**What comes to your mind when you think of the word “Mental Toughness” though?** Most people imagine a strong guy/girl who can fight, who tolerates pain and acts in a certain way. Well what if I told you that there’s another kind of tough, Mentally Tough. What is Mental Toughness? Mental toughness is like a … Read more

11 Ways To Increase The SEROTONIN In Your Brain

What is SEROTONIN!! Serotonin is the key hormone that stabilizes our mood, feelings of well-being, and happiness. This hormone impacts your entire body. It enables brain cells and other nervous system cells to communicate with each other. Serotonin also helps with sleeping, eating, and digestion. EXERCISE REGULARLY: To increase serotonin levels, you should exercise regularly, … Read more

Change Your Life In These 8 Steps!

Only you have the power to change your life for BETTER OR WORSE. So start working towards a brighter future. We all want a better life, but do we really work towards a better life? To be honest, a day doesn’t pass by when I don’t see people doing negative self-talk. WHY!! If you don’t … Read more

Happiness is not a destination, it’s a journey.

Once upon a time there was a beautiful, expensively dressed lady, Melinda. She complained to her psychiatrist that she felt that her whole life was empty, it had no meaning. So, Melinda went to visit a counselor to seek out happiness. The counselor called over the old cleaning lady (Rose). The counselor then said to … Read more

Please all, and you will please none

Are you trying to be like others so that you do not stand out? Instead of questioning yourself have you ever tried questioning the way the society is towards you? Are you trying to please everyone around to be accepted? Are you worried about “what will people say” when you make your choices? Answers honestly!!! … Read more