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Build your Persona
Build your Persona

I share my experiences and secret of coping with insecurities and constant struggle of body and image. I’ve spent the last 7 years in learning everything there is to know about the Weight loss & Image building.

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  • Contact me
  • Previous blogs
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  • Services
  • My Transformation
  • Weight Loss Program
  • Personal Style
  • About me

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Today’s Health Tip

Weight loss tips by Build your PresenceMarch 1, 2021March 3, 2021

8 Food Items You Must Eat For A Better Digestion

Weight loss tips by Build your PresenceFebruary 25, 2021February 26, 2021

Why you should include more vegetables in your diet ??

Healthy lifestyle by Build your PresenceFebruary 19, 2021February 19, 2021

Weight loss ‘before and after’ photos don’t give us a full picture of our health | Body image | The Guardian

Health by Build your PresenceFebruary 18, 2021February 19, 2021

All about Fasting

Weight loss tips by Build your PresenceFebruary 5, 2021February 9, 2021

FODMAP – Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols

Health by Build your PresenceJanuary 30, 2021January 30, 2021

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  • Contact me
  • Previous blogs
  • Follow Me On Instagram
  • Services
  • My Transformation
  • Weight Loss Program
  • Personal Style
  • About me