Mental Toughness? What is it? Why is it necessary?

**What comes to your mind when you think of the word “Mental Toughness” though?** Most people imagine a strong guy/girl who can fight, who tolerates pain and acts in a certain way. Well what if I told you that there’s another kind of tough, Mentally Tough. What is Mental Toughness? Mental toughness is like a … Read more

Did you know – Your Lifestyle Impacts Your IMMUNITY !!!

This pandemic was an eye opener for the world. It taught us the value of IMMUNITY and HEALTH. In my experience our lifestyle has a direct impact on our body and our immune system. Let’s take a look on those controllable factors of our lifestyle we can fix. As a result, our immune system will … Read more

Benifits of sesame seeds

Sesame seeds is a must include ingredients in your diet. Let’s understand why!!

4 Breathing Exercises To Strengthen Your Respiratory System

Breathing exercises are a great way to develop the lungs as they improve lung muscles, clear out any secretion and increase the capacity by supplying an adequate amount of oxygen. To register for a free meditation and Breathing Yoga online. **Limited seats** Classes starts on 13th May on zoom Click ⬇️ and fill the below … Read more

Coconut water – A delicious source of natural electrolyte.

Coconut water is Low in calories, naturally free of fat and cholesterol, more potassium than four bananas, and super hydrating It contains up to 85.5% water, which is full of all the minerals. It has significant amounts of -: Sodium (105 ml / 100 g), Potassium (312 ml / 100 g) Chlorine (183 ml / … Read more

Today’s Health Tip

Workout atleast 5 Times a week. Physical activity could improve not only your health but also your state of mind Exercise improves our mood and mental health let’s understand how. SUPPORTING NEUROTRANSMITTERS Exercise may boost the production of serotonin – a neurotransmitter that helps regulate mood and some cognitive function. BOOSTING ENDORPHINS Exercise can give … Read more

Diabetes and Tips To Prevent it.

What is Diabetes ? Diabetes is a condition that impairs the body’s ability to process blood glucose, otherwise known as blood sugar. Diabetes is a disease that occurs when your blood glucose, also called blood sugar, is too high. Early Signs of Diabetes Hunger and fatigue. Your body converts the food you eat into glucose … Read more

Gut-Brain Connection and How it may affects Your Mood!!

In my experience mood and gut has a co-relation. The stomach complaints most strongly are associated with anxiety and depression. Poor digestion may trigger MOOD SWINGS. Researchers now believe that early-life dyspepsia (gastric upset) may permanently rewire the brain to be predisposed to depression. Our gut is sometimes described as our “second brain”. Perhaps you’ve … Read more

8 Food Items You Must Eat For A Better Digestion

Digestion involves the breakdown of food into nutrients in the body. Our lifestyle and the foods we consume dictates the status of our digestive health. A poor performing digestive system has an impact on our quality of life since the absorption of essential nutrients will be affected, as a result we may also experience digestive problems … Read more

Why you should include more vegetables in your diet ??

Food Fun Fact : Vegetarianism is way kinder to the environment than any other type of diet. To get an idea of only one negative impact on the environment, it takes twenty-five gallons of water to produce a pound of wheat, while more than 2,500 gallons of water are needed to produce a pound of … Read more