Body Fat and Weight calculation

BMI is an inexpensive and easy screening method for weight category—underweight, healthy weight, overweight, and obesity. How is it calculated? BMI (Body mass index) is a your weight in kg divided by the square of height in meters, so to make it simple for you click on the picture. BMI cannot be fully accurate because … Read more

Overeating: Top 3 ways to control it.

The study published in the American Journal of Physiology: Endocrinology and Metabolism says that overeating occasionally does not cause any side effect but if done regularly it can affect your weight, fat concentration and blood sugar levels. How to identify overeating ? Overeating can be defined as eating more than the body’s ability to digest … Read more

Ideal Weight – The fuss about how much should I weigh!!!

Why so much of fuss about our weight? This is largely due to the perception of an “ideal” body weight, set by media. We were always shown in different TV commercials, how a certain person does not get attention if they look a certain way.Most of us are always trying to reach to a certain … Read more

The #1 NUTRITION Question ?

The first question most people ask when they’re looking to improve their eating habits or lose weight is :- “What’s the best diet I should follow?” And google or social media is loaded with answers usually sound something like this… “Cut down carbs, it has worked well for many celebrities. You should try it!” Or … Read more

Unable to lose weight – try these 10 tips

For developing a new habit, follow it for 21 days, it will eventually become a routine .