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Build your Persona
Build your Persona

I share my experiences and secret of coping with insecurities and constant struggle of body and image. I’ve spent the last 7 years in learning everything there is to know about the Weight loss & Image building.

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  • Previous blogs
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  • Services
  • My Transformation
  • Weight Loss Program
  • Personal Style
  • About me
  • Contact me
  • Previous blogs
  • Follow Me On Instagram
  • Services
  • My Transformation
  • Weight Loss Program
  • Personal Style
  • About me

Body image

Healthy Food is an Investment not an Expense

Weight loss tips by Build your PresenceFebruary 23, 2021February 26, 2021

Weight loss ‘before and after’ photos don’t give us a full picture of our health | Body image | The Guardian

Health by Build your PresenceFebruary 18, 2021February 19, 2021

Fat Loss is different for men and women

Weight loss tips by Build your PresenceFebruary 2, 2021February 2, 2021

Today’s Health Tip

Health by Build your PresenceFebruary 1, 2021

A LETTER TO MY FUTURE SELF

Weight loss tips by Build your PresenceDecember 18, 2020December 19, 2020

A weight-loss program for life

Weight loss tips by Build your PresenceNovember 4, 2020February 23, 2021

I got 99 problems, but REGRET ain’t one.

World mental health day by Build your PresenceOctober 10, 2020October 18, 2020

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  • Contact me
  • Previous blogs
  • Follow Me On Instagram
  • Services
  • My Transformation
  • Weight Loss Program
  • Personal Style
  • About me