How to Eliminate Your Fears And Doubts About Your Body?

Are you in love with your body??? Don’t let media fool you about a certain type of body is beautiful.

Postpartum – Ways to support New mom’s

If you have a new mom in your life, she is already dealing with a lot, let’s not add up to her stress. We often forget how tedious task it is to raise a child. Especially, if someone is a new mom. She is sleep deprived, dealing with all these new changes, adjusting with the … Read more

5 Powerful ways to Eliminate Your Self Doubt

“Your dream doesn’t have an expiration date. Take a deep breath and try again.”  — K.T. Witten “Each time we face our fear, we gain strength, courage, and confidence in the doing.” —Theodore Roosevelt Here are 5 powerful ways to eliminate self- doubt: 1. Start by knowing who you are.Self-awareness is a critical step in overcoming … Read more

Healthy Food is an Investment not an Expense

“Healthy does NOT mean starving yourself EVER. Healthy means eating the right food in the right amount, at the right time Making small changes to your eating habits can go a long way. One must develop healthy habits like using SMALLER PLATES for your meals, CHEW YOUR FOOD SLOWLY and stop storing JUNK FOOD in … Read more

Weight loss ‘before and after’ photos don’t give us a full picture of our health | Body image | The Guardian

I found this amazing and informative article today. Wanted to share with you all https://www.theguardian.com/commentisfree/2021/feb/03/weight-loss-before-and-after-photos-dont-give-us-a-full-picture-of-our-healt Your health is your real treasure, condition it wisely. Apurva

Fat Loss is different for men and women

Women and Men are different genetically. Hence, the way their bodies responds to fat loss is also different Lets Know The Reason Why : Kisspeptin Men and women seem to respond differently in significant calorie restriction. This may be due to kisspeptin, a protein-like molecule that’s essential in the reproductive process. Kisspeptin stimulates GnRH production … Read more

Today’s Health Tip

Fitness is equal to Happiness and Exercise makes us happy. Cardiovascular activity increases endorphins in our body, which improves our mood. Running or other intense workouts sometimes also boost adrenaline, which can make us feel as though we have more energy after the workout than when you started. Quick Tip Stretch is must before workouts. … Read more

A LETTER TO MY FUTURE SELF

I was cleaning by inbox ( E-mail) today and I found a few emails that I wrote to myself few years back. I developed this habit 7-8 years back to write myself emails. So, whenever I really like something or I feel sensitive or I want to talk to someone with out being judged, I … Read more

A weight-loss program for life

Determine how healthy are you! Top ten entries will get a free diet plan for 1 month. Take the survey below Health evaluation Survey : https://docs.google.com/forms/d/e/1FAIpQLSfWSDs8BGGL0uTlGMhGhECDKQLcPuFZ8nLU1_vfah8S42XvZQ/viewform Which one would you choose when you eatout ? Burger and Chocolate shake looks yummy. When ever we go out the first thing that comes to our mind is … Read more

I got 99 problems, but REGRET ain’t one.

I got 99 problems, but REGRET ain’t one. I have been living away from my family for close to 14 years now first for education and then for work. So, When I lost my father, my brother told me I’m sure you feel regretful since you weren’t there for more then a decade and I’m … Read more