I am an inverted triangle and I know the struggle with this body shape. Shoulders ate the boardest part of inverted Triangle Body Shape. Hence, creating a balance between upper and lower body does wonders. Below are few pointers that has worked for me over the years. What is an inverted triangle body shape? Women … Read more
For developing a new habit, follow it for 21 days, it will eventually become a routine .
“The two most important days in your life are the day you are born and the day you find out why.” —Mark Twain I met a friend yesterday. She is my school friend and I met her after a decade. We started sharing life stories. By the day end she told me how miserable her … Read more
A lot time, energy and efforts goes in staying fit and working out regularly, but what about afterward? How do you start restoring the nutrients you’ve just used? Workouts deplete the glycogen stored in your body. Your muscles used much of what you had as fuel and now they need more to begin repairing the … Read more