Body Fat and Weight calculation

BMI is an inexpensive and easy screening method for weight category—underweight, healthy weight, overweight, and obesity. How is it calculated? BMI (Body mass index) is a your weight in kg divided by the square of height in meters, so to make it simple for you click on the picture. BMI cannot be fully accurate because … Read more

Overeating: Top 3 ways to control it.

The study published in the American Journal of Physiology: Endocrinology and Metabolism says that overeating occasionally does not cause any side effect but if done regularly it can affect your weight, fat concentration and blood sugar levels. How to identify overeating ? Overeating can be defined as eating more than the body’s ability to digest … Read more

BEST SUPPLEMENTS FOR HEALTH

“The doctor of the future will give no medicine, but will instruct his patients in care of the human frame, in diet, and in the cause and prevention of disease.” – Thomas Edison “Health is a state of complete mental, social and physical well-being, not merely the absence of disease or infirmity.” – World Health Organization, 1948 … Read more

Want to start mindful eating? Try these methods.

Let’s understand a few ground rules for a better health. ⭐ Changes take time. Results do appear overnight. ⭐ It takes dedication, hard work, practice and consistency for a change to occur. ⭐ The only thing you can control is your actions not the result towards your actions. ⭐ Don’t worry, we are in this … Read more

5 Powerful ways to Eliminate Your Self Doubt

“Your dream doesn’t have an expiration date. Take a deep breath and try again.”  — K.T. Witten “Each time we face our fear, we gain strength, courage, and confidence in the doing.” —Theodore Roosevelt Here are 5 powerful ways to eliminate self- doubt: 1. Start by knowing who you are.Self-awareness is a critical step in overcoming … Read more

Ideal Weight – The fuss about how much should I weigh!!!

Why so much of fuss about our weight? This is largely due to the perception of an “ideal” body weight, set by media. We were always shown in different TV commercials, how a certain person does not get attention if they look a certain way.Most of us are always trying to reach to a certain … Read more

Unable to lose weight – try these 10 tips

For developing a new habit, follow it for 21 days, it will eventually become a routine .

Today’s Health Tip

Workout atleast 5 Times a week. Physical activity could improve not only your health but also your state of mind Exercise improves our mood and mental health let’s understand how. SUPPORTING NEUROTRANSMITTERS Exercise may boost the production of serotonin – a neurotransmitter that helps regulate mood and some cognitive function. BOOSTING ENDORPHINS Exercise can give … Read more

Diabetes and Tips To Prevent it.

What is Diabetes ? Diabetes is a condition that impairs the body’s ability to process blood glucose, otherwise known as blood sugar. Diabetes is a disease that occurs when your blood glucose, also called blood sugar, is too high. Early Signs of Diabetes Hunger and fatigue. Your body converts the food you eat into glucose … Read more

Your Body Fat, BMR, Weight vs Your Health

What Is Basal Metabolic Rate? BMR – Basal metabolic rate is the amount of energy per unit of time that a person needs to keep the body functioning at rest. Some of those processes are breathing, blood circulation, controlling body temperature, cell growth, brain and nerve function, and contraction of muscles. Basal metabolic rate affects … Read more