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Can yoga help you lose weight

How can yoga help me lose weight?

October 4, 2021October 3, 2021 by Build your Presence

Here are four ways a yoga practice can support you in your weight-loss journey: Improved mindfulness. “Yoga can help teach you how to sit with uncomfortable feelings. And that can help if you’re an emotional eater or a stress eater,” Cassetty said. “It can also be helpful with mindful eating, and taking that mindfulness practice off … Read more

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Categories Self awareness Tags Can yoga help you lose weight, Yoga for health, yoga online classes Leave a comment

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