Letting Go Mental Exercise

There are significant psychological benefits of letting go. When we let go of painful emotions and focus on the present moment this regulates our feelings more effectively. There is considerable evidence that mindfulness practice improves both mental and physical health. Letting go is hard because it means that you need to free yourself from some … Read more

5 Powerful ways to Eliminate Your Self Doubt

“Your dream doesn’t have an expiration date. Take a deep breath and try again.”  — K.T. Witten “Each time we face our fear, we gain strength, courage, and confidence in the doing.” —Theodore Roosevelt Here are 5 powerful ways to eliminate self- doubt: 1. Start by knowing who you are.Self-awareness is a critical step in overcoming … Read more

Life lessons I learnt from Bhagwat Gītā

Gītā is the answer to all your questions.  Bhagwat Gītā as a Hindu Holy book, however the truth is that Bhagwat Gītā is a solutions to all the life’s problem. Its practical and teaches us the art of living life. Let me share few Verses that helps us decision making.  These verses are 5000 years old … Read more

The Best Things I Learnt From the Pandemic

We can’t control what people think of us, We cannot control their reaction, We cannot control what they will extract out of your kind actions. The only thing that we can control is how we feel in amid of this world’s insanity. Apurva Last year taught me to STOP few things to better positive mental … Read more

Karma is a B*tch – “What goes around comes around.”

What is Karma ? Karma means “action”. It comes from the Sanskrit root “ kree” meaning “to do”. Karma is a word meaning the result of a person’s actions as well as the actions themselves. It is a term about the cycle of cause and effect. According to Buddhism, Hinduism and other philosophies, what happens … Read more

21 FACTS YOU MUST LEARN IN YOUR LIfE

“The two most important days in your life are the day you are born and the day you find out why.” —Mark Twain I met a friend yesterday. She is my school friend and I met her after a decade. We started sharing life stories. By the day end she told me how miserable her … Read more

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