Habits You Must Have – For a Healthier And Happier “YOU”

Just do it.. not to prove a point but to make yourself happy…

Doing intermittent fasting or is thinking about it – Read this Now

Intermittent fasting works really well for certain people… in certain situations. Some might even say it’s “life-changing.” But others? Not so much. And this seems especially true for women. What is INTERMITTENT FASTING? Intermittent fasting (commonly known as IF) is the practice of going prolonged periods without eating. There are lots of ways to do … Read more

Change your vision and then see the magic ✨

Instead of focusing on stones in your life, start focusing on the blessings… Instead of focusing on winning, start focusing on learning… Instead of focusing on what could go wrong, start focusing on how to make things right… Instead of focusing on results, start focusing on implementation of your action plan… Instead of looking at … Read more