Letting Go Mental Exercise

There are significant psychological benefits of letting go. When we let go of painful emotions and focus on the present moment this regulates our feelings more effectively. There is considerable evidence that mindfulness practice improves both mental and physical health. Letting go is hard because it means that you need to free yourself from some … Read more

Take Reigns Of Your Life

Thinking for yourself and making your own decisions can be frightening. Letting go of other people’s expectations can leave you feeling empty for a time and yet seeing yourself as an independent adult who can stand up for your own choices frees you to accept yourself as you are. No offence to anyone, but its … Read more

5 Powerful ways to Eliminate Your Self Doubt

“Your dream doesn’t have an expiration date. Take a deep breath and try again.”  — K.T. Witten “Each time we face our fear, we gain strength, courage, and confidence in the doing.” —Theodore Roosevelt Here are 5 powerful ways to eliminate self- doubt: 1. Start by knowing who you are.Self-awareness is a critical step in overcoming … Read more

WHY meditate ?

“Meditation is like a gym in which you develop the powerful mental muscles of calm and insight.”
– Ajahn Brahm

15 Habits to develop for your Inner Peace

Emotions are powerful. They determine our outlook towards life based on the events occurring around us. They allow us to empathize with other humans, perhaps to share in joy or in pain. Whichever emotion you feel on a given morning generally shapes how you feel throughout your entire day. Hence it’s important to cultivate following … Read more

Work hard in silence, let your success be your noise

7 Tips For Those Working Hard In Silence. Everyone needs a little guidance in achieving their goals, right !! 1. Set Goals : Your dream / goals to achieve something is life is incomplete without a plan. Let’s make sure that the goals you set are aligned with the five SMART criteria (Specific, Measurable, Attainable, … Read more

Would you believe if I told you I have got everything I wanted !!!

What you think you become. What you feel you attract. What you imagine you create – Buddha I really got everything I really wanted. I always wanted to be independent. I never liked the idea of letting someone else decide  for me be it career path or my food choices or personal life. I wanted … Read more

Listen To Everyone But Do What Works For You

People may have an opinion on what you do and what you have done so far. It’s great that someone reaches out to you to suggest you something or to give you advice. A fresh perspective should always be welcomed. However, doubting your capabilities just cause people don’t realise your potential should not happen. Did … Read more

Depression Is More Than Ordinary Sadness.

Depression a physical physiological disorder but we don’t know enough about the brain to be precise. That’s why psychology and cognitive science exist because we can’t precisely fix depression so we have to abstract to higher-order concepts. Neuroscience exists, but we are still making headway. Depression makes it harder to give. It’s hard to think … Read more

My Confidence Secret – How To Build Self Confidence ?

Studies found that people with low self confidence were judged to be just as attractive by others as people with high self-confidence. What makes the difference is how we present ourselves.