Did you know – Your Lifestyle Impacts Your IMMUNITY !!!

This pandemic was an eye opener for the world. It taught us the value of IMMUNITY and HEALTH. In my experience our lifestyle has a direct impact on our body and our immune system. Let’s take a look on those controllable factors of our lifestyle we can fix. As a result, our immune system will … Read more

9 countries are now Covid-19 free

As the world continues to grapple with coronavirus pandemic with the infections crossing the seven million mark and over 400,000 deaths due to Covid-19, at least nine countries have declared themselves to be free from the virus. Here is a list of these nations: 1. New Zealand On June 8, New Zealand announced that the … Read more

Can you get reinfected by COVID? How long does the immunity last?

Corona virus is an infection that has caused a global pandemic, and gaining immunity against it is the only way forward. Vaccines against COVID-19 are being developed by scientists around the world and hopefully, successful corona virus vaccination will prevent the spread of this disease. Recent news from HongKong has now questioned the efficacy of … Read more

IMMUNITY BOOSTER Drinks

Why is immunity important? Having immunity protects you from the disease and reduces the effect of the virus on your body. Understanding who is at risk of catching and spreading the infection is essential to ease the lockdown regulations. The duration of immunity attained either by infection or by vaccination will decide how effectively the … Read more

WHY are people getting infected after covid vaccine!!

The reason behind getting infected even after taking Corona vaccine are a few. 1. After taking the first dose : The first dose presents antigens – proteins that stimulate the production of antibodies – to the immune system for the first time. Scientists call this priming the immune response. When antibodies are forming in our … Read more

Life lessons I learnt from Bhagwat Gītā

Gītā is the answer to all your questions.  Bhagwat Gītā as a Hindu Holy book, however the truth is that Bhagwat Gītā is a solutions to all the life’s problem. Its practical and teaches us the art of living life. Let me share few Verses that helps us decision making.  These verses are 5000 years old … Read more

Covid times are stressful, try these 4 ways to lower your stress: Inspiration Saturday.

Sadness does not last forever when we walk in the direction of that which we always desired. None of us knows what might happen even the next minute, yet still we go forward. Because we trust. Because we have Faith. Paulo Coelho Don’t let yourself wallow in negative thoughts in this pandemic. Not only is … Read more

Healthy skin is always in

“I regret taking so good care of my skin. – said no one ever.” “The best foundation you can wear is glowing healthy skin.”     We all want that natural healthy glow. Let’s me share my secret of a healthy skin. Drink More Water In our body water is 60%. That’s why we should take … Read more

New COVID Variant – Symptoms to Look Out For

Symptoms to Look Out For New COVID Variant – What Is It? Symptoms Of New COVID So far, few of symptoms are similar. However, doctor’s are still monitoring the situation closely. Once infected with the new strain symptoms may appear anywhere from 2 to 14 days and it may range from mild to severe. The … Read more