Exercise promotes physical well-being being. But did you know it can also boost your mood, improve your sleep, and help you deal with depression, anxiety, stress, and more? What are the mental health benefits of exercise? Exercise is not just about aerobic capacity and muscle size. Sure, exercise can improve your physical health and your … Read more
DEPRESSION Is More Than Ordinary Sadness, it is a physical physiological disorder but we don’t know enough about the brain to be precise. That’s why psychology and cognitive science exist because we can’t precisely fix depression so we have to abstract to higher-order concepts. Neuroscience exists, but we are still making headway. Depression makes it … Read more
There are three constants in life… change, choice and principles. Stephen Covey I believe in changing with the pace of time. However, sometimes the core principles to live the life remains the same. It’s easy to sway with emotion however we need to get a grip of ourselves and remind ourselves to go back to … Read more
“Your dream doesn’t have an expiration date. Take a deep breath and try again.” — K.T. Witten “Each time we face our fear, we gain strength, courage, and confidence in the doing.” —Theodore Roosevelt Here are 5 powerful ways to eliminate self- doubt: 1. Start by knowing who you are.Self-awareness is a critical step in overcoming … Read more
Gītā is the answer to all your questions. Bhagwat Gītā as a Hindu Holy book, however the truth is that Bhagwat Gītā is a solutions to all the life’s problem. Its practical and teaches us the art of living life. Let me share few Verses that helps us decision making. These verses are 5000 years old … Read more
Sadness does not last forever when we walk in the direction of that which we always desired. None of us knows what might happen even the next minute, yet still we go forward. Because we trust. Because we have Faith. Paulo Coelho Don’t let yourself wallow in negative thoughts in this pandemic. Not only is … Read more
Workout atleast 5 Times a week. Physical activity could improve not only your health but also your state of mind Exercise improves our mood and mental health let’s understand how. SUPPORTING NEUROTRANSMITTERS Exercise may boost the production of serotonin – a neurotransmitter that helps regulate mood and some cognitive function. BOOSTING ENDORPHINS Exercise can give … Read more
I have been living away from my family for close to 14 years now first for education and then for work. So, When I lost my father, someone told me ” I’m sure you feel regretful since you weren’t there for more then a decade and I’m sure you could have done lot of things … Read more
“If you look at what you have in life, you’ll always have more. If you look at what you don’t have in life, you’ll never have enough.” – Oprah Winfrey What is anxiety ? Anxiety is a feeling of worry or fear, especially about the future. Now we cannot control what happens around us but … Read more
Sleep well : Losing even 15 minutes of sleep can lead to weight gain Less or Poor Sleep Is a Major Risk Factor for Weight Gain and Obesity. Poor Sleep Can Increase Your Appetite. Good Sleep Helps You Fight Cravings and Make Healthy Choices. Less or Poor Sleep Can Increase Your Calorie Intake. Good sleep … Read more