Ways To Improve Your Digestion Organically

Why good digestion is necessary ? Good digestion ensures that all the vital vitamins and minerals from foods are absorbed for energy, growth, and cell repair. Poor digestion leads to skin issues, acne, health issues, moodswings and impacts your weight as well. Why is digestion important? Digestion is important because your body needs nutrients from … Read more

80% to 95% of dieters gain back the weight (WHY?!?)

Obesity researchers have been working for decades to understand why it is so hard to maintain weight loss. The prevailing theory — proved dramatically in a study of contestants from “The Biggest Loser” reality TV show that Hall published earlier this year — is that the body’s ability to burn calories at rest, or its … Read more

Unable to lose weight – try these 10 tips

For developing a new habit, follow it for 21 days, it will eventually become a routine .

Gut-Brain Connection and How it may affects Your Mood!!

In my experience mood and gut has a co-relation. The stomach complaints most strongly are associated with anxiety and depression. Poor digestion may trigger MOOD SWINGS. Researchers now believe that early-life dyspepsia (gastric upset) may permanently rewire the brain to be predisposed to depression. Our gut is sometimes described as our “second brain”. Perhaps you’ve … Read more

8 Food Items You Must Eat For A Better Digestion

Digestion involves the breakdown of food into nutrients in the body. Our lifestyle and the foods we consume dictates the status of our digestive health. A poor performing digestive system has an impact on our quality of life since the absorption of essential nutrients will be affected, as a result we may also experience digestive problems … Read more

Today’s Health Tip

Make Beetroot A Part Of Your Daily Diet. Beetroot is the most neglected superfood. I love beetroot in every form. Infact, it’s great for SKIN & HAIR since it is a rich source of Iron. I use it as a lip and cheek stain ☺️. Health Benefits Of Beetroot It is anti-inflammatory natural colon cleanser. … Read more

All about Fasting

TYPES of Fasting Regular Fast Traditionally, a regular fast means refraining from eating all food. Most people still drink water or juice during a regular fast. Liquid Fast This is a type of partial fast that eliminates solid food, but allows for water, juice and in some cases, broth. Partial Fast This type of fast … Read more

FODMAP – Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols

I recently met a client who gets bloated three times her normal stomach size. She wasn’t sure what was the issue. She was so afraid of bloating that she restricted eating or will force puke after eating. I explained her not to worry, it’s not a disease rather it is a certain food items that … Read more