Reasons Why Every One Should Exercise / Workout !!

Exercise / Workout atleast 5 Times a week. Physical activity could improve not only your health but also your state of mind. In my experience, everyone must exercise in one or the other form. Exercise is not only important when you want to achieve a fitness goal, it is crucial for our body’s overall wellness. … Read more

Importance Of Exercise On Human Body and Its Long-term Impact

WHO defines Physical activity or exercising as any bodily movements produced by the skeletal muscles that require energy expenditure. Exercise or any form of physical activity can help you in improving the quality of life. In addition to this it also reduces the risk of developing lifestyle disorders. Not only it makes you feel more … Read more