Exercise
80% to 95% of dieters gain back the weight (WHY?!?)
Obesity researchers have been working for decades to understand why it is so hard to maintain weight loss. The prevailing theory — proved dramatically in a study of contestants from “The Biggest Loser” reality TV show that Hall published earlier this year — is that the body’s ability to burn calories at rest, or its … Read more
Letting Go Mental Exercise
There are significant psychological benefits of letting go. When we let go of painful emotions and focus on the present moment this regulates our feelings more effectively. There is considerable evidence that mindfulness practice improves both mental and physical health. Letting go is hard because it means that you need to free yourself from some … Read more
15 Habits to develop for your Inner Peace
Emotions are powerful. They determine our outlook towards life based on the events occurring around us. They allow us to empathize with other humans, perhaps to share in joy or in pain. Whichever emotion you feel on a given morning generally shapes how you feel throughout your entire day. Hence it’s important to cultivate following … Read more
Unable to lose weight – try these 10 tips
For developing a new habit, follow it for 21 days, it will eventually become a routine .
Today’s Health Tip
Workout atleast 5 Times a week. Physical activity could improve not only your health but also your state of mind Exercise improves our mood and mental health let’s understand how. SUPPORTING NEUROTRANSMITTERS Exercise may boost the production of serotonin – a neurotransmitter that helps regulate mood and some cognitive function. BOOSTING ENDORPHINS Exercise can give … Read more
FRUITS and VEGETABLES are Healthy. But Why?
It is now known that fruits and vegetables are healthy. But why actually? The 10 most important advantages at a glance. 1. Many people suffer from weight problems because they eat to much If you like to eat a lot, choose fruits and vegetables. They are low in calories and high in fiber and make … Read more
Best Foods for Workout Recovery
A lot time, energy and efforts goes in staying fit and working out regularly, but what about afterward? How do you start restoring the nutrients you’ve just used? Workouts deplete the glycogen stored in your body. Your muscles used much of what you had as fuel and now they need more to begin repairing the … Read more
Today’s Health Tip
Sleep well : Losing even 15 minutes of sleep can lead to weight gain Less or Poor Sleep Is a Major Risk Factor for Weight Gain and Obesity. Poor Sleep Can Increase Your Appetite. Good Sleep Helps You Fight Cravings and Make Healthy Choices. Less or Poor Sleep Can Increase Your Calorie Intake. Good sleep … Read more
