11 Ways To Increase The SEROTONIN In Your Brain

What is SEROTONIN!! Serotonin is the key hormone that stabilizes our mood, feelings of well-being, and happiness. This hormone impacts your entire body. It enables brain cells and other nervous system cells to communicate with each other. Serotonin also helps with sleeping, eating, and digestion. EXERCISE REGULARLY: To increase serotonin levels, you should exercise regularly, … Read more

Please all, and you will please none

Are you trying to be like others so that you do not stand out? Instead of questioning yourself have you ever tried questioning the way the society is towards you? Are you trying to please everyone around to be accepted? Are you worried about “what will people say” when you make your choices? Answers honestly!!! … Read more

What is EGO!! Is EGO really good for you??

Change the way you look at things and the things you look at will CHANGE What Is Ego? If you will google “What Is Ego” you will get zillions of definitions of it. According to Oxford EGO is “your sense of your own value and importance”. But no Google will ever tell you if you … Read more

I’m Free

Don’t grieve for me, for now I’m free.. I’m following the path destiny has laid for me. I took god’s hand when I heard him call. I turned my back and left it all. I found that I am not alone in this atall. I found my pain was less there is worse to be … Read more

5 Powerful ways to Eliminate Your Self Doubt

“Your dream doesn’t have an expiration date. Take a deep breath and try again.”  — K.T. Witten “Each time we face our fear, we gain strength, courage, and confidence in the doing.” —Theodore Roosevelt Here are 5 powerful ways to eliminate self- doubt: 1. Start by knowing who you are.Self-awareness is a critical step in overcoming … Read more

WHY meditate ?

“Meditation is like a gym in which you develop the powerful mental muscles of calm and insight.”
– Ajahn Brahm

World filled with HUMANITY not Perfection

The Human BEHIND ME expects just humanity not perfect world. The Human Behind Me laughs with many, happy with herself and is aware about her imperfections. The Human Behind Me say’s she doesn’t care but she does yet she shows she doesn’t and appears cold hearted. The Human Behind Me handles everything like an adult, … Read more