Thinking for yourself and making your own decisions can be frightening. Letting go of other people’s expectations can leave you feeling empty for a time and yet seeing yourself as an independent adult who can stand up for your own choices frees you to accept yourself as you are. No offence to anyone, but its … Read more
Workout atleast 5 Times a week. Physical activity could improve not only your health but also your state of mind Exercise improves our mood and mental health let’s understand how. SUPPORTING NEUROTRANSMITTERS Exercise may boost the production of serotonin – a neurotransmitter that helps regulate mood and some cognitive function. BOOSTING ENDORPHINS Exercise can give … Read more
What is Karma ? Karma means “action”. It comes from the Sanskrit root “ kree” meaning “to do”. Karma is a word meaning the result of a person’s actions as well as the actions themselves. It is a term about the cycle of cause and effect. According to Buddhism, Hinduism and other philosophies, what happens … Read more
Life happens to all of us, but only few are able to shine. In life, attitude is everything; it is what shapes our beliefs and our desires. A note to my dad –
Having pets is as common as having siblings in western countries and there might be a strong reason behind it.Pets are a source of fun and positivity for any family. Some studies have shown that they help kids develop their learning and stay healthier, all while providing comfort and encouraging nurturing. Besides, pets make families … Read more