Doing intermittent fasting or is thinking about it – Read this Now

Intermittent fasting works really well for certain people… in certain situations. Some might even say it’s “life-changing.” But others? Not so much. And this seems especially true for women. What is INTERMITTENT FASTING? Intermittent fasting (commonly known as IF) is the practice of going prolonged periods without eating. There are lots of ways to do … Read more

15 Habits to develop for your Inner Peace

Emotions are powerful. They determine our outlook towards life based on the events occurring around us. They allow us to empathize with other humans, perhaps to share in joy or in pain. Whichever emotion you feel on a given morning generally shapes how you feel throughout your entire day. Hence it’s important to cultivate following … Read more

7 Day Navratri fasting

Fasting is a practice that has been associated with a wide array of potential health benefits, including weight loss, as well as improved blood sugar control, heart health, brain function and cancer prevention.

Unable to lose weight – try these 10 tips

For developing a new habit, follow it for 21 days, it will eventually become a routine .

FRUITS and VEGETABLES are Healthy. But Why?

It is now known that fruits and vegetables are healthy. But why actually? The 10 most important advantages at a glance. 1. Many people suffer from weight problems because they eat to much If you like to eat a lot, choose fruits and vegetables. They are low in calories and high in fiber and make … Read more

All about Fasting

TYPES of Fasting Regular Fast Traditionally, a regular fast means refraining from eating all food. Most people still drink water or juice during a regular fast. Liquid Fast This is a type of partial fast that eliminates solid food, but allows for water, juice and in some cases, broth. Partial Fast This type of fast … Read more