How To Lose Weight ? Avoid these 6 Mistakes

When you are obese for a really long time you start judging yourself the way people around you judged you. The social pressure to lose weight eventually build up to you. It messes up your mind the way you look at yourself the way you talk to yourself even the way you think about food. … Read more

I did not just lose weight…

I did not just lose weight, I lost the urge to be accepted by the community : I remember judging my appearance with the “MEDIA SET BEAUTY STANDARD”. I remember how I used to hate myself with the way I looked. No matter how hard I worked, I never looked the way people looked in … Read more

80% to 95% of dieters gain back the weight (WHY?!?)

Obesity researchers have been working for decades to understand why it is so hard to maintain weight loss. The prevailing theory — proved dramatically in a study of contestants from “The Biggest Loser” reality TV show that Hall published earlier this year — is that the body’s ability to burn calories at rest, or its … Read more

Did you know – Your Lifestyle Impacts Your IMMUNITY !!!

This pandemic was an eye opener for the world. It taught us the value of IMMUNITY and HEALTH. In my experience our lifestyle has a direct impact on our body and our immune system. Let’s take a look on those controllable factors of our lifestyle we can fix. As a result, our immune system will … Read more

Diabetes and Tips To Prevent it.

What is Diabetes ? Diabetes is a condition that impairs the body’s ability to process blood glucose, otherwise known as blood sugar. Diabetes is a disease that occurs when your blood glucose, also called blood sugar, is too high. Early Signs of Diabetes Hunger and fatigue. Your body converts the food you eat into glucose … Read more