Ten Secrets That fitness industry dont want to share! True Health Facts

Are fast food chains the “bad guys”? Are we all genetically pre-disposed to be “fat” or “skinny”?  Or, is there another factor contributing to the widespread obesity problem? We are exposed on a daily basis to hundreds of advertisements, many promoting specific foods that are supposed to be convenient and nutritious. Health is everything not … Read more

Body Fat and Weight calculation

BMI is an inexpensive and easy screening method for weight category—underweight, healthy weight, overweight, and obesity. How is it calculated? BMI (Body mass index) is a your weight in kg divided by the square of height in meters, so to make it simple for you click on the picture. BMI cannot be fully accurate because … Read more