“The doctor of the future will give no medicine, but will instruct his patients in care of the human frame, in diet, and in the cause and prevention of disease.” – Thomas Edison “Health is a state of complete mental, social and...
What is SEROTONIN!! Serotonin is the key hormone that stabilizes our mood, feelings of well-being, and happiness. This hormone impacts your entire body. It enables brain cells and other nervous system cells to communicate with each other. Serotonin also helps with...
Let’s understand a few ground rules for a better health. ⭐ Changes take time. Results do appear overnight. ⭐ It takes dedication, hard work, practice and consistency for a change to occur. ⭐ The only thing you can control is your...
Why so much of fuss about our weight? This is largely due to the perception of an “ideal” body weight, set by media. We were always shown in different TV commercials, how a certain person does not get attention if they...
The first question most people ask when they’re looking to improve their eating habits or lose weight is :- “What’s the best diet I should follow?” And google or social media is loaded with answers usually sound something like this… “Cut...
What Is Basal Metabolic Rate? BMR – Basal metabolic rate is the amount of energy per unit of time that a person needs to keep the body functioning at rest. Some of those processes are breathing, blood circulation, controlling body temperature,...
Add more vegetables and whole foods in your diet. Your Diet must consist of 30-40% of vegetables and fruits. Whole foods are foods that not processed or minimally processed. Whole foods include fruits, vegetables, legumes, nuts, seeds, whole grains, meat, fish...
It is now known that fruits and vegetables are healthy. But why actually? The 10 most important advantages at a glance. 1. Many people suffer from weight problems because they eat to much If you like to eat a lot, choose...
A lot time, energy and efforts goes in staying fit and working out regularly, but what about afterward? How do you start restoring the nutrients you’ve just used? Workouts deplete the glycogen stored in your body. Your muscles used much of...
