Fitness
Ten Secrets That fitness industry dont want to share! True Health Facts
Are fast food chains the “bad guys”? Are we all genetically pre-disposed to be “fat” or “skinny”? Or, is there another factor contributing to the widespread obesity problem? We are exposed on a daily basis to hundreds of advertisements, many promoting specific foods that are supposed to be convenient and nutritious. Health is everything not … Read more
BEST SUPPLEMENTS FOR HEALTH
“The doctor of the future will give no medicine, but will instruct his patients in care of the human frame, in diet, and in the cause and prevention of disease.” – Thomas Edison “Health is a state of complete mental, social and physical well-being, not merely the absence of disease or infirmity.” – World Health Organization, 1948 … Read more
11 Ways To Increase The SEROTONIN In Your Brain
What is SEROTONIN!! Serotonin is the key hormone that stabilizes our mood, feelings of well-being, and happiness. This hormone impacts your entire body. It enables brain cells and other nervous system cells to communicate with each other. Serotonin also helps with sleeping, eating, and digestion. EXERCISE REGULARLY: To increase serotonin levels, you should exercise regularly, … Read more
Want to start mindful eating? Try these methods.
Let’s understand a few ground rules for a better health. ⭐ Changes take time. Results do appear overnight. ⭐ It takes dedication, hard work, practice and consistency for a change to occur. ⭐ The only thing you can control is your actions not the result towards your actions. ⭐ Don’t worry, we are in this … Read more
Ideal Weight – The fuss about how much should I weigh!!!
Why so much of fuss about our weight? This is largely due to the perception of an “ideal” body weight, set by media. We were always shown in different TV commercials, how a certain person does not get attention if they look a certain way.Most of us are always trying to reach to a certain … Read more
The #1 NUTRITION Question ?
The first question most people ask when they’re looking to improve their eating habits or lose weight is :- “What’s the best diet I should follow?” And google or social media is loaded with answers usually sound something like this… “Cut down carbs, it has worked well for many celebrities. You should try it!” Or … Read more
Your Body Fat, BMR, Weight vs Your Health
What Is Basal Metabolic Rate? BMR – Basal metabolic rate is the amount of energy per unit of time that a person needs to keep the body functioning at rest. Some of those processes are breathing, blood circulation, controlling body temperature, cell growth, brain and nerve function, and contraction of muscles. Basal metabolic rate affects … Read more
Today’s Health Tip
Add more vegetables and whole foods in your diet. Your Diet must consist of 30-40% of vegetables and fruits. Whole foods are foods that not processed or minimally processed. Whole foods include fruits, vegetables, legumes, nuts, seeds, whole grains, meat, fish and eggs. Think of food that you look at and recognize as something that … Read more