Best Foods for Workout Recovery

A lot time, energy and efforts goes in staying fit and working out regularly, but what about afterward? How do you start restoring the nutrients you’ve just used? Workouts deplete the glycogen stored in your body. Your muscles used much of what you had as fuel and now they need more to begin repairing the … Read more

Today’s Health Tip

Sleep well : Losing even 15 minutes of sleep can lead to weight gain Less or Poor Sleep Is a Major Risk Factor for Weight Gain and Obesity. Poor Sleep Can Increase Your Appetite. Good Sleep Helps You Fight Cravings and Make Healthy Choices. Less or Poor Sleep Can Increase Your Calorie Intake. Good sleep … Read more

8 Food Items You Must Eat For A Better Digestion

Digestion involves the breakdown of food into nutrients in the body. Our lifestyle and the foods we consume dictates the status of our digestive health. A poor performing digestive system has an impact on our quality of life since the absorption of essential nutrients will be affected, as a result we may also experience digestive problems … Read more

Healthy Food is an Investment not an Expense

“Healthy does NOT mean starving yourself EVER. Healthy means eating the right food in the right amount, at the right time Making small changes to your eating habits can go a long way. One must develop healthy habits like using SMALLER PLATES for your meals, CHEW YOUR FOOD SLOWLY and stop storing JUNK FOOD in … Read more

Why you should include more vegetables in your diet ??

Food Fun Fact : Vegetarianism is way kinder to the environment than any other type of diet. To get an idea of only one negative impact on the environment, it takes twenty-five gallons of water to produce a pound of wheat, while more than 2,500 gallons of water are needed to produce a pound of … Read more

5 BENEFITS OF Stretching

The greatest wealth is health.. Start taking care of it

All About Maintaining Food Journal

It is health that is the real wealth, so let’s invest time to take care of your body.