Workout atleast 5 Times a week. Physical activity could improve not only your health but also your state of mind Exercise improves our mood and mental health let’s understand how. SUPPORTING NEUROTRANSMITTERS Exercise may boost the production of serotonin – a neurotransmitter that helps regulate mood and some cognitive function. BOOSTING ENDORPHINS Exercise can give … Read more
It is now known that fruits and vegetables are healthy. But why actually? The 10 most important advantages at a glance. 1. Many people suffer from weight problems because they eat to much If you like to eat a lot, choose fruits and vegetables. They are low in calories and high in fiber and make … Read more
A lot time, energy and efforts goes in staying fit and working out regularly, but what about afterward? How do you start restoring the nutrients you’ve just used? Workouts deplete the glycogen stored in your body. Your muscles used much of what you had as fuel and now they need more to begin repairing the … Read more
It is health that is the real wealth, so let’s invest time to take care of your body.